MUNG BEAN CEREAL
Eaten on a consistent basis, mung beans can prevent and address serious chronic diseases such as cardiovascular disease, diabetes, cancer, stroke, osteoporosis, and obesity.
1 cup mung beans
5 cups water
Sprinkle of black sesame seeds or other seeds and nuts
1
Rinse the mung beans.
2
Add 1 cup of mung beans to 5 cups of water.
3
Allow the mung beans to gently simmer for 30 minutes until soft but not mushy.
4
Spoon out and add sesame seeds.
5
For variety, add fruit or nuts.
CategorySoups
Ingredients
1 cup mung beans
5 cups water
Sprinkle of black sesame seeds or other seeds and nuts
