Mung beans are a great detoxifier of the Stomach and Liver. Chinese red dates add a natural sweetness to this recipe and support your Stomach energy.
1 cup mung beans
5 cups water
Sprinkle of black sesame seeds or other seeds and nuts
1
Rinse the mung beans.
2
Add 1 cup of mung beans to 5 cups of water.
3
Allow the mung beans to gently simmer for 30 minutes until soft but not mushy.
4
Spoon out and add sesame seeds.
5
For variety, add fruit or nuts.
Ingredients
1 cup mung beans
5 cups water
Sprinkle of black sesame seeds or other seeds and nuts
Directions
1
Rinse the mung beans.
2
Add 1 cup of mung beans to 5 cups of water.
3
Allow the mung beans to gently simmer for 30 minutes until soft but not mushy.
4
Spoon out and add sesame seeds.
5
For variety, add fruit or nuts.
Yes this recipe is complete, it doesn’t need anything else. You can, however, make it sweet with a little brown sugar. You could make it with salt, as well. Let your creative instincts take over…
Comment Thanks for the great recipe!
Do we eat the black sesame seeds raw or shall we roast them first?
Comment *the description says there are red dates, but I don’t see them in the actual recipe. How are they to be used in the recipe?
I pitted them then cooked them with the mung beans