LOTUS ROOT STIR FRY
Lotus root is the root of the lotus flower. A traditional Chinese dish, lotus root has numerous health benefits including supporting immune health and Lung function.
[cooked-sharing]
1 Lotus Root, sliced
2 Tablespoons of oil
1 scallion, diced
1/4 teaspoon of salt
1/4 teaspoon of mushroom powder
Splash of wine
1
Heat wok, and add oil.
2
Add the white part of the scallion to the oil.
3
Add salt and Lotus Root.
4
Mix constantly.
5
Add mushroom seasoning.
6
Root may stick to the bottom of the wok. If so, add a few drops of boiling water.
7
Saute′ for about 3-4 minutes.
8
Add balance of the scallions, and wine.
CategoryVegetables
Ingredients
1 Lotus Root, sliced
2 Tablespoons of oil
1 scallion, diced
1/4 teaspoon of salt
1/4 teaspoon of mushroom powder
Splash of wine
Directions
1
Heat wok, and add oil.
2
Add the white part of the scallion to the oil.
3
Add salt and Lotus Root.
4
Mix constantly.
5
Add mushroom seasoning.
6
Root may stick to the bottom of the wok. If so, add a few drops of boiling water.
7
Saute′ for about 3-4 minutes.
8
Add balance of the scallions, and wine.
