Lotus root is the root of the lotus flower. A traditional Chinese dish, lotus root has numerous health benefits including supporting immune health and Lung function.

Lotus Root
Yields1 Serving
 1 Lotus Root, sliced
 2 Tablespoons of oil
 1 scallion, diced
 1/4 teaspoon of salt
 1/4 teaspoon of mushroom powder
 Splash of wine
1

Heat wok, and add oil.

2

Add the white part of the scallion to the oil.

3

Add salt and Lotus Root.

4

Mix constantly.

5

Add mushroom seasoning.

6

Root may stick to the bottom of the wok. If so, add a few drops of boiling water.

7

Saute′ for about 3-4 minutes.

8

Add balance of the scallions, and wine.

CategoryCooking Method

Ingredients

 1 Lotus Root, sliced
 2 Tablespoons of oil
 1 scallion, diced
 1/4 teaspoon of salt
 1/4 teaspoon of mushroom powder
 Splash of wine

Directions

1

Heat wok, and add oil.

2

Add the white part of the scallion to the oil.

3

Add salt and Lotus Root.

4

Mix constantly.

5

Add mushroom seasoning.

6

Root may stick to the bottom of the wok. If so, add a few drops of boiling water.

7

Saute′ for about 3-4 minutes.

8

Add balance of the scallions, and wine.

LOTUS ROOT STIR FRY

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