Lotus seed supports healthy Lung function and the red dates will support the Stomach and Spleen function.
Enjoy the sweet and nutty flavor!
½ package of dried lotus seeds
5 cups of boiling water
Handful of red, Chinese dates
1 teaspoon of organic sugar
1
Add the lotus seeds to the boiling water. Lower to a simmer and let cook for 45 minutes.
2
Add the dates and sugar.
3
Cook for an additional 15 minutes then serve.
CategoryFruit, Grains and NoodlesCooking MethodBoil, Simmer
Ingredients
½ package of dried lotus seeds
5 cups of boiling water
Handful of red, Chinese dates
1 teaspoon of organic sugar
Directions
1
Add the lotus seeds to the boiling water. Lower to a simmer and let cook for 45 minutes.
2
Add the dates and sugar.
3
Cook for an additional 15 minutes then serve.
