![LOTUS SEED SOUP](https://www.tcmworld.org/wp-content/uploads/2016/11/shutterstock_628229855-900x470.jpg)
LOTUS SEED SOUP
Lotus seed supports healthy Lung function and the red dates will support the Stomach and Spleen function.
Enjoy the sweet and nutty flavor!
[cooked-sharing]
½ package of dried lotus seeds
5 cups of boiling water
Handful of red, Chinese dates
1 teaspoon of organic sugar
1
Add the lotus seeds to the boiling water. Lower to a simmer and let cook for 45 minutes.
2
Add the dates and sugar.
3
Cook for an additional 15 minutes then serve.
CategorySoups
Ingredients
½ package of dried lotus seeds
5 cups of boiling water
Handful of red, Chinese dates
1 teaspoon of organic sugar
Directions
1
Add the lotus seeds to the boiling water. Lower to a simmer and let cook for 45 minutes.
2
Add the dates and sugar.
3
Cook for an additional 15 minutes then serve.