Lotus seed supports healthy Lung function and the red dates will support the Stomach and Spleen function.
Enjoy the sweet and nutty flavor!

Yields1 Serving
 ½ package of dried lotus seeds
 5 cups of boiling water
 Handful of red, Chinese dates
 1 teaspoon of organic sugar
1

Add the lotus seeds to the boiling water. Lower to a simmer and let cook for 45 minutes.

2

Add the dates and sugar.

3

Cook for an additional 15 minutes then serve.

Category, Cooking Method,

Ingredients

 ½ package of dried lotus seeds
 5 cups of boiling water
 Handful of red, Chinese dates
 1 teaspoon of organic sugar

Directions

1

Add the lotus seeds to the boiling water. Lower to a simmer and let cook for 45 minutes.

2

Add the dates and sugar.

3

Cook for an additional 15 minutes then serve.

LOTUS SEED SOUP

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