Lotus seed supports healthy Lung function and the red dates will support the Stomach and Spleen function.
Enjoy the sweet and nutty flavor!

Add the lotus seeds to the boiling water. Lower to a simmer and let cook for 45 minutes.
Add the dates and sugar.
Cook for an additional 15 minutes then serve.
Ingredients
Directions
Add the lotus seeds to the boiling water. Lower to a simmer and let cook for 45 minutes.
Add the dates and sugar.
Cook for an additional 15 minutes then serve.