LETTUCE SAUTÉ
The essence of raw or uncooked foods is cold, which impairs healthy Stomach function. Cooked lettuce is delicious by itself or in soups. In TCM it is known to clear heat, and circulates Qi.
[cooked-sharing]
One head of your favorite lettuce
Olive or grapeseed oil
One clove of garlic, sliced
Salt
Mushroom powder
4 green olives, chopped
Chinese cooking (rice) wine
1
Slice the lettuce into 1/2-inch strips.
2
Heat the wok and add the oil, salt, and garlic.
3
Be careful not to allow the garlic to turn brown.
4
Add the lettuce, and toss gently for 30 seconds.
5
Then add the mushroom powder, chopped green olives, and toss gently.
6
When the lettuce is slightly wilted, add a dash of Chinese cooking wine and serve!
CategoryVegetables
Ingredients
One head of your favorite lettuce
Olive or grapeseed oil
One clove of garlic, sliced
Salt
Mushroom powder
4 green olives, chopped
Chinese cooking (rice) wine
