Name: LEEK-CUCUMBER-BELL-PEPPER TOSS
Ingredients: Olive oil; Salt; Two cloves garlic, chopped; One carrot, cut in slivers; 1/2 yellow pepper, cut in slivers; 1/2 orange pepper, cut in slivers; One leek, finely sliced; Two English cucumbers, sliced

LEEK-CUCUMBER-BELL-PEPPER TOSS

Cucumbers and leeks are great for the Liver and also help the Stomach, particularly if you have heat in the Stomach. Peppers are a fun and colorful way to dress up this dish and benefit the Stomach and the Spleen, and are a good food to eat for weight loss.

[cooked-sharing]

Yields1 Serving

Olive oil

Salt

Two cloves garlic, chopped

One carrot, cut in slivers

1/2 yellow pepper, cut in slivers

1/2 orange pepper, cut in slivers

One leek, finely sliced

Two English cucumbers, sliced

Heat wok. Add oil, salt to taste, and garlic.

Add carrots; toss a few times, and then add peppers and toss.