JELLY BAKED APPLES
Apples help to cool and detox the body. From a TCM perspective, eating an apple a day truly keeps the doctor away.
[cooked-sharing]
1 large apple, cored and sliced in half
½ teaspoon of your favorite jelly
2 tablespoons of water
Handful of raisins or goji berries
Optional: Handful of nuts
1
Place the halved apples on a cutting board then cut into the apple to create wedges. Do not allow your knife to completely cut through the apple.
2
Place the apples in a baking dish.
Add the water.
3
Smear the jelly onto the tops of each apple.
4
Bake, uncovered, in a 350 degree oven for 20 minutes.
Remove and add raisins, goji or nuts to the tops of the apples.
Bake for an additional 15 minutes.
CategoryFruit
Ingredients
1 large apple, cored and sliced in half
½ teaspoon of your favorite jelly
2 tablespoons of water
Handful of raisins or goji berries
Optional: Handful of nuts
