Apples are great to clear heat and detox the body. From a TCM perspective, eating an apple a day, truly keeps the doctor away as it's a great way to eliminate toxins in the body. Jelly adds a sweet touch and who couldn't use more sweetness in life!

Jelly Baked Apples
Yields1 Serving
 1 large apple, cored and sliced in half
 ½ teaspoon of your favorite jelly
 2 tablespoons of water
 Handful of raisins or goji berries
 Optional: Handful of nuts
1

Place the halved apples on a cutting board then cut into the apple to create wedges. Do not allow your knife to completely cut through the apple.

2

Place the apples in a baking dish.
Add the water.

3

Smear the jelly onto the tops of each apple.

4

Bake, uncovered, in a 350 degree oven for 20 minutes.
Remove and add raisins, goji or nuts to the tops of the apples.
Bake for an additional 15 minutes.

CategoryCooking Method

Ingredients

 1 large apple, cored and sliced in half
 ½ teaspoon of your favorite jelly
 2 tablespoons of water
 Handful of raisins or goji berries
 Optional: Handful of nuts

Directions

1

Place the halved apples on a cutting board then cut into the apple to create wedges. Do not allow your knife to completely cut through the apple.

2

Place the apples in a baking dish.
Add the water.

3

Smear the jelly onto the tops of each apple.

4

Bake, uncovered, in a 350 degree oven for 20 minutes.
Remove and add raisins, goji or nuts to the tops of the apples.
Bake for an additional 15 minutes.

JELLY BAKED APPLES

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.