HUMMUS

Hummus is a versatile dish that has become a favorite of vegetarians. It can be a quick meal of crackers and soup, or as a dip, sauce or spread.

Yields1 Serving
 1 can of garbonzo beans (chick peas), rinsed
 1 clove of garlic
 1 lemon, juiced
 1 Tablespoon of tahini
 salt to taste
 Optional: Olive oil
1

Put all ingredients in a blender.

2

Blend on high until mixture is smooth and creamy.

3

Add more lemon or salt to taste.

4

If mixture is too thick add a bit of water.

5

Serve adding a drizzle of olive oil if you like.

6

Note: Increasing the amount of lemon will cut down on the amount of salt you need to use.

Cooking Method

Ingredients

 1 can of garbonzo beans (chick peas), rinsed
 1 clove of garlic
 1 lemon, juiced
 1 Tablespoon of tahini
 salt to taste
 Optional: Olive oil

Directions

1

Put all ingredients in a blender.

2

Blend on high until mixture is smooth and creamy.

3

Add more lemon or salt to taste.

4

If mixture is too thick add a bit of water.

5

Serve adding a drizzle of olive oil if you like.

6

Note: Increasing the amount of lemon will cut down on the amount of salt you need to use.

HUMMUS