Potatoes and onions are good for the Stomach and Spleen as they grow directly in the earth, the element associated with these key digestive organs. Tomatoes benefit the Heart as well as the Stomach; use plum tomatoes for maximum Heart benefit! Dill strengthens the function of the Kidney.

Potatoes and onions are good for the Stomach and Spleen as they grow directly in the earth, the element associated with these key digestive organs. Tomatoes benefit the Heart as well as the Stomach; use plum tomatoes for maximum Heart benefit! Dill strengthens the function of the Kidney.

Yields1 Serving
 2-3 potatoes, diced
 2-3 onions sliced
 3 tomatoes
 Dill (a handful)
 2 teaspoons of salt
 Mushroom powder
1

Add potato to boiling water.

2

When potatoes are almost tender, sauté tomato and onion in a wok with hot oil and add to water.

3

Add salt and mushroom powder to taste, and add the dill at the end.

4

Suggestion: if you have any leftovers such as a veggie pasta, add to soup in the end).

CategoryCooking Method,

Ingredients

 2-3 potatoes, diced
 2-3 onions sliced
 3 tomatoes
 Dill (a handful)
 2 teaspoons of salt
 Mushroom powder

Directions

1

Add potato to boiling water.

2

When potatoes are almost tender, sauté tomato and onion in a wok with hot oil and add to water.

3

Add salt and mushroom powder to taste, and add the dill at the end.

4

Suggestion: if you have any leftovers such as a veggie pasta, add to soup in the end).

HEARTY POTATO-TOMATO SOUP FOR TEN

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