GREENS & MORE GREENS
Bok choy is a member of the cabbage family, and renowned in Traditional Chinese Medicine for its various health benefits. It is considered to have cooling effect on the body, helping to reduce excess heat and inflammation. It also promotes digestive health and with its high water content, helps to hydrate the body and support kidney function.
[cooked-sharing]
Slice ginger into thin strips.
Heat the wok and add 2 teaspoons of oil, salt and the ginger strips.
Next add the string beans and 1/2 teaspoon of mushroom seasoning.
Sauté for 2 minutes or until desired tenderness.
Remove the beans and plate them.
Drizzle a splash of soy sauce over the plated green beans.
Rinse and dry the wok.
Add 2 teaspoons of oil, salt and garlic.
Add the bok choy and toss then add 1/2 teaspoon of mushroom seasoning.
Sauté for 2 minutes or until the desire consistency.
Plate and serve.
Ingredients
Directions
Slice ginger into thin strips.
Heat the wok and add 2 teaspoons of oil, salt and the ginger strips.
Next add the string beans and 1/2 teaspoon of mushroom seasoning.
Sauté for 2 minutes or until desired tenderness.
Remove the beans and plate them.
Drizzle a splash of soy sauce over the plated green beans.
Rinse and dry the wok.
Add 2 teaspoons of oil, salt and garlic.
Add the bok choy and toss then add 1/2 teaspoon of mushroom seasoning.
Sauté for 2 minutes or until the desire consistency.
Plate and serve.
