This soup is a great detoxifier and benefits all the body's organs. Carrots are best known to support eye health, reduce dry heat in the lungs, and moisturize the intestines.

Carrot GInger Soup
Yields1 Serving
 2 Tablespoons of olive oil or butter
 1 medium onion, chopped
 1 Tablespoons fresh ginger, finely chopped
 1 clove of garlic, minced
 1 teaspoon of salt
 Dash of pepper
 3 cups of carrots chopped
 2 tomatoes chopped
 1 ½ teaspoons of grated lemon peel
 2 teaspoons of fresh lemon juice
 Salt and pepper to taste
1

Melt the butter in a heavy large pot over medium heat.

2

Add onion, and sauté for 4 minutes.

3

Add the garlic and ginger, and sauté for 2 minutes.

4

Add salt and pepper.

5

Add the chopped carrots, tomatoes and lemon peel and sauté 1 minute.

6

Add 3 cups of water and bring to boil.

7

Reduce heat and cover partially.

8

Simmer until the carrots are very tender, about 20 minutes.

9

Puree the soup with an emersion blender.

10

Mix in lemon juice.

11

This soup can be divided into small containers and frozen for future meals.

CategoryCooking Method

Ingredients

 2 Tablespoons of olive oil or butter
 1 medium onion, chopped
 1 Tablespoons fresh ginger, finely chopped
 1 clove of garlic, minced
 1 teaspoon of salt
 Dash of pepper
 3 cups of carrots chopped
 2 tomatoes chopped
 1 ½ teaspoons of grated lemon peel
 2 teaspoons of fresh lemon juice
 Salt and pepper to taste

Directions

1

Melt the butter in a heavy large pot over medium heat.

2

Add onion, and sauté for 4 minutes.

3

Add the garlic and ginger, and sauté for 2 minutes.

4

Add salt and pepper.

5

Add the chopped carrots, tomatoes and lemon peel and sauté 1 minute.

6

Add 3 cups of water and bring to boil.

7

Reduce heat and cover partially.

8

Simmer until the carrots are very tender, about 20 minutes.

9

Puree the soup with an emersion blender.

10

Mix in lemon juice.

11

This soup can be divided into small containers and frozen for future meals.

CARROT AND GINGER SOUP
2 Responses to CARROT AND GINGER SOUP
  1. Just made the carrot ginger soup❣️ First time ever. I’m 74! So delicious❣️ I followed your recipe exactly and will do so for all your soups … and everything else. Thank you so much❣️❣️❣️


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