CARROT AND GINGER SOUP
This soup is a great detoxifier and benefits all the body's organs. Carrots are best known to support eye health, reduce dry heat in the lungs, and moisturize the intestines.
[cooked-sharing]
2 Tablespoons of olive oil or butter
1 medium onion, chopped
1 Tablespoons fresh ginger, finely chopped
1 clove of garlic, minced
1 teaspoon of salt
Dash of pepper
3 cups of carrots chopped
2 tomatoes chopped
1 ½ teaspoons of grated lemon peel
2 teaspoons of fresh lemon juice
Salt and pepper to taste
1
Melt the butter in a heavy large pot over medium heat.
2
Add onion, and sauté for 4 minutes.
3
Add the garlic and ginger, and sauté for 2 minutes.
4
Add salt and pepper.
5
Add the chopped carrots, tomatoes and lemon peel and sauté 1 minute.
6
Add 3 cups of water and bring to boil.
7
Reduce heat and cover partially.
8
Simmer until the carrots are very tender, about 20 minutes.
9
Puree the soup with an emersion blender.
10
Mix in lemon juice.
11
This soup can be divided into small containers and frozen for future meals.
CategorySoups
Ingredients
2 Tablespoons of olive oil or butter
1 medium onion, chopped
1 Tablespoons fresh ginger, finely chopped
1 clove of garlic, minced
1 teaspoon of salt
Dash of pepper
3 cups of carrots chopped
2 tomatoes chopped
1 ½ teaspoons of grated lemon peel
2 teaspoons of fresh lemon juice
Salt and pepper to taste
