Name: GARLIC STEMS, RED PEPPER, FENNEL, AND PEACH TOSS
Ingredients: 1 bunch of garlic stems, chopped into bite size pieces; 1/4 fennel bulb, sliced into bite size pieces; 1/2 red pepper, sliced into bite sized pieces; 1 peach, sliced into bite sized pieces; Oil (grapessed, walnut, safflower, or any high-heat oil); Salt to taste; 1/4 teaspoon mushroom powder

GARLIC STEMS, RED PEPPER, FENNEL, AND PEACH TOSS

Garlic stems – also known as scapes – benefit the Liver, while red pepper benefits the Heart. Fennel warms any cold conditions in the body and is especially good to eat during one’s menses. Both fennel and peach strengthen the Lung.

[cooked-sharing]

Yields1 Serving

1 bunch of garlic stems, chopped into bite size pieces

1/4 fennel bulb, sliced into bite size pieces

1/2 red pepper, sliced into bite sized pieces

1 peach, sliced into bite sized pieces

Oil (grapessed, walnut, safflower, or any high-heat oil)

Salt to taste

1/4 teaspoon mushroom powder

Heat wok, add oil and salt.

Add garlic stems, peppers and fennel.

Toss well, adding mushroom powder, sugar and wine.