GARLIC-PANKO STRING BEANS
The crunchy panko adds a wonderful texture, and allows the dish to reheat well (just 10 minutes in a 350 degree oven for crispy beans and crunchy panko!) Your Liver responds to the color green, and the fragrant garlic will give your Lung a boost.
[cooked-sharing]
10 ounces frozen string beans
3/4 cup unseasoned panko bread crumbs
2 Tablespoons olive oil
4 cloves garlic, smashed and roughly chopped
Juice from 1/2 lemon
1Warm the olive oil in a large saucepan over medium heat. Add the garlic and sauté for about 2 minutes, or until fragrant.
2Add the panko and mix for about 5 minutes, or until golden brown. Transfer the garlic-panko mixture to a small bowl and set aside.
3Add the string beans and 1/2 cup of water to the warm pan. Cook until the string beans are cooked through but still bright green and crunchy, about 5-8 minutes.
4Drain the string beans and place them on a serving platter.
5Squeeze the fresh lemon juice over the string beans and top with the garlic-panko mixture. Serve warm.
Ingredients
10 ounces frozen string beans
3/4 cup unseasoned panko bread crumbs
2 Tablespoons olive oil
4 cloves garlic, smashed and roughly chopped
Juice from 1/2 lemon
Directions
1Warm the olive oil in a large saucepan over medium heat. Add the garlic and sauté for about 2 minutes, or until fragrant.
2Add the panko and mix for about 5 minutes, or until golden brown. Transfer the garlic-panko mixture to a small bowl and set aside.
3Add the string beans and 1/2 cup of water to the warm pan. Cook until the string beans are cooked through but still bright green and crunchy, about 5-8 minutes.
4Drain the string beans and place them on a serving platter.
5Squeeze the fresh lemon juice over the string beans and top with the garlic-panko mixture. Serve warm.
GARLIC-PANKO STRING BEANS
