GARDEN CASSEROLE

Leeks have detoxifying properties in TCM. They help eliminate toxins from the body, particularly from the Liver and Gallbladder. Other vegetables selected help balance the digestive system and promote overall well-being.

 

Yields1 Serving
 1 Squash
 1 Sweet potato
 1/2 red onion
 1/2 leek
 1 Scallion
 1 Green pepper
 Any left over veggie
 2 Tablespoons of oil
 2 Teaspoons salt
 1 Teaspoon mushroom seasoning
 2Cloves garlic, minced
 Black pepper to taste
1

Heat the oven to 375 degree.

Cut all the vegetables into bit sized chunks and add them to a casserole. Add the dill.

2

Make a mixture of oil, salt, mushroom seasoning, garlic and pepper. Pour over the vegetables and toss.

3

Cover for 10 minutes then remove cover and bake for 1 hour tossing occasionally.

4

Options: Spoon over rice.

CategoryCooking Method

Ingredients

 1 Squash
 1 Sweet potato
 1/2 red onion
 1/2 leek
 1 Scallion
 1 Green pepper
 Any left over veggie
 2 Tablespoons of oil
 2 Teaspoons salt
 1 Teaspoon mushroom seasoning
 2Cloves garlic, minced
 Black pepper to taste

Directions

1

Heat the oven to 375 degree.

Cut all the vegetables into bit sized chunks and add them to a casserole. Add the dill.

2

Make a mixture of oil, salt, mushroom seasoning, garlic and pepper. Pour over the vegetables and toss.

3

Cover for 10 minutes then remove cover and bake for 1 hour tossing occasionally.

4

Options: Spoon over rice.

GARDEN CASSEROLE