FLOUNDER SOUP

Flounder's delicate flavor lends itself well to blending with other flavors without overpowering them. In TCM flounder supports Kidney function. Incorporating flounder into the diet is a way to promote well-being.

 

Yields1 Serving
 1/2 pound of flounder, cut into 1 inch slices
 2 tomatoes, diced
 1 diced onion
 3 teaspoons of salt
 2 tablespoons of oil
 1 teaspoon of pepper
 1 tablespoons of wine
 1/2 teaspoon of sugar
 3 tablespoons fo sweet potato starch or corn starch
 Seaweed (optional)
1

To a large pot add 2 quarts of water and allow to boil.
Add noodles/pasta if desired.

2

In a wok, heat 1 tablespoon of oil and add the onions and tomatoes. Saute for 2 minutes then add to the boiling water.

3

Prepare the marinade by combining 1 teaspoon each of salt, pepper, and mushroom seasoning, along with 1/2 teaspoon of sugar. Mix thoroughly, then add the wine.

Fish and TCM

4

Add the marinate to the fish. Mix well then add 3 tablespoons of sweet potato starch, mix again then add the oil.

TCM and Fish soup

5

Gradually drop the fish into the boiling water.

6

After 3 minutes, taste the soup and adjust for salt.
Add seaweed if desired.

CategoryCooking Method

Ingredients

 1/2 pound of flounder, cut into 1 inch slices
 2 tomatoes, diced
 1 diced onion
 3 teaspoons of salt
 2 tablespoons of oil
 1 teaspoon of pepper
 1 tablespoons of wine
 1/2 teaspoon of sugar
 3 tablespoons fo sweet potato starch or corn starch
 Seaweed (optional)

Directions

1

To a large pot add 2 quarts of water and allow to boil.
Add noodles/pasta if desired.

2

In a wok, heat 1 tablespoon of oil and add the onions and tomatoes. Saute for 2 minutes then add to the boiling water.

3

Prepare the marinade by combining 1 teaspoon each of salt, pepper, and mushroom seasoning, along with 1/2 teaspoon of sugar. Mix thoroughly, then add the wine.

Fish and TCM

4

Add the marinate to the fish. Mix well then add 3 tablespoons of sweet potato starch, mix again then add the oil.

TCM and Fish soup

5

Gradually drop the fish into the boiling water.

6

After 3 minutes, taste the soup and adjust for salt.
Add seaweed if desired.

FLOUNDER SOUP