TACO TUESDAY!

Fish tacos can be a creative meal by adding favorite veggies or toppings. Fish supports healthy Kidney function and helps the Stomach and Spleen.

Creative Fish Taco
Yields1 Serving
 2 Tortilla shells or hard taco shells
 8 ounces of flakey fish or left over fish
 2 teaspoons of oil
 1/2 teaspoon of paprika
 1/2 teaspoon of salt
 ½ avocado, diced
 ½ tomato
 Handful of chopped cilantro
 1 lime
 ¼ cup of mangoes
 Optional: Coat the fish in 2 tablespoons of breadcrumbs.
1

Sprinkle the fish with paprika and salt.

2

In a fry pan, heat the oil on medium heat.
Add the fish and cook 2 minutes per side.

3

Heat the tortilla shell in a dry pan for 10 seconds on each side.
When warm, add the fish to the shell.

4

Top with avocado, tomatoes and mangoes. Then add the cilantro.
Squeeze the juice of one lime over the the meal.

5

Options: Create a meal using leftover fish.

CategoryCooking Method

Ingredients

 2 Tortilla shells or hard taco shells
 8 ounces of flakey fish or left over fish
 2 teaspoons of oil
 1/2 teaspoon of paprika
 1/2 teaspoon of salt
 ½ avocado, diced
 ½ tomato
 Handful of chopped cilantro
 1 lime
 ¼ cup of mangoes
 Optional: Coat the fish in 2 tablespoons of breadcrumbs.

Directions

1

Sprinkle the fish with paprika and salt.

2

In a fry pan, heat the oil on medium heat.
Add the fish and cook 2 minutes per side.

3

Heat the tortilla shell in a dry pan for 10 seconds on each side.
When warm, add the fish to the shell.

4

Top with avocado, tomatoes and mangoes. Then add the cilantro.
Squeeze the juice of one lime over the the meal.

5

Options: Create a meal using leftover fish.

TACO TUESDAY!