Simple and delicious this meal supports healthy Lung and Kidney function. Together these two organs keep the body strong and vital.

Yields1 Serving
 1 tablespoon of oil
 1 teaspoon of salt
 ¼ pound of cod or other flakey fish
 ½ tomato cut into 1 inch chunks
  medium sized onion cut into 1/2 inch strips
  fennel bulb, cut into 1 /2 inch strips
 mushroom seasoning
1

To a cold wok add the oil and salt.
Add the fish

2

Let cook for 1 minute then add the tomatoes, onions, and fennel.
Gently toss.

3

After 2 minutes add the mushroom seasoning and toss gently.

4

Allow to cook for another minute or until the fish is fully cooked.

5

Optional: Add a splash of wine before removing from the wok.

6

Serve alone or with rice.

7

Bonus: Leftover can be used to make a delicious soup! Simply add leftovers to a pot of boiling water and additional salt.

CategoryCooking Method

Ingredients

 1 tablespoon of oil
 1 teaspoon of salt
 ¼ pound of cod or other flakey fish
 ½ tomato cut into 1 inch chunks
  medium sized onion cut into 1/2 inch strips
  fennel bulb, cut into 1 /2 inch strips
 mushroom seasoning

Directions

1

To a cold wok add the oil and salt.
Add the fish

2

Let cook for 1 minute then add the tomatoes, onions, and fennel.
Gently toss.

3

After 2 minutes add the mushroom seasoning and toss gently.

4

Allow to cook for another minute or until the fish is fully cooked.

5

Optional: Add a splash of wine before removing from the wok.

6

Serve alone or with rice.

7

Bonus: Leftover can be used to make a delicious soup! Simply add leftovers to a pot of boiling water and additional salt.

FENNEL FISH SAUTE

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.