FENNEL FISH SAUTE
Simple and delicious this meal supports healthy Lung and Kidney function. Together these two organs keep the body strong and vital.
[cooked-sharing]
To a cold wok add the oil and salt.
Add the fish
Let cook for 1 minute then add the tomatoes, onions, and fennel.
Gently toss.
After 2 minutes add the mushroom seasoning and toss gently.
Allow to cook for another minute or until the fish is fully cooked.
Optional: Add a splash of wine before removing from the wok.
Serve alone or with rice.
Bonus: Leftover can be used to make a delicious soup! Simply add leftovers to a pot of boiling water and additional salt.
Ingredients
Directions
To a cold wok add the oil and salt.
Add the fish
Let cook for 1 minute then add the tomatoes, onions, and fennel.
Gently toss.
After 2 minutes add the mushroom seasoning and toss gently.
Allow to cook for another minute or until the fish is fully cooked.
Optional: Add a splash of wine before removing from the wok.
Serve alone or with rice.
Bonus: Leftover can be used to make a delicious soup! Simply add leftovers to a pot of boiling water and additional salt.
