Onions and Fennel support healthy Lung function. Fennel has a warming essence while onions help to detox the body.
1 tablespoon of oil
1 teaspoon of salt
⅓ fennel cut into 1/2 inch strips
1 clove of garlic chopped
½ of a medium sized onion, cut into chunks
5 mushrooms cut into fourths
mushroom seasoning
Handful of spinach or arugula
⅓ cup of cooked rice or noodles
Optional: Add chunks or tomatoes or a handful of peas
1
Heat the wok and add the oil, salt and garlic.
2
Add the all the vegetables and toss for 1 minute.
3
Add the mushroom seasoning and toss.
4
Cook until vegetables are slightly tender.
5
In a bowl add the rice and top with your greens of choice.
Then add the vegetables.
CategoryVegetablesCooking MethodSaute
Ingredients
1 tablespoon of oil
1 teaspoon of salt
⅓ fennel cut into 1/2 inch strips
1 clove of garlic chopped
½ of a medium sized onion, cut into chunks
5 mushrooms cut into fourths
mushroom seasoning
Handful of spinach or arugula
⅓ cup of cooked rice or noodles
Optional: Add chunks or tomatoes or a handful of peas
Directions
1
Heat the wok and add the oil, salt and garlic.
2
Add the all the vegetables and toss for 1 minute.
3
Add the mushroom seasoning and toss.
4
Cook until vegetables are slightly tender.
5
In a bowl add the rice and top with your greens of choice.
Then add the vegetables.
