Combining broccoli rabe, which has a bitter taste, with plum tomatoes (all red foods support the Heart) is a win-win scenario for your Heart function. The Heart has an energetic preference for bitter foods. Broccoli Rabe is also good for the Liver. Enjoy this recipe as a stand-alone dish or serve it over rice or pasta.

Combining broccoli rabe, which has a bitter taste, with plum tomatoes (all red foods support the Heart) is a win-win scenario for your Heart function. The Heart has an energetic preference for bitter foods. Broccoli Rabe is also good for the Liver. Enjoy this recipe as a stand-alone dish or serve it over rice or pasta.

Yields1 Serving
 3 Tablespoons of oil
 2 cloves of garlic, crushed
 1/2 stalk of celery, finely chopped
 1 bunch (about 10) young scallions, white and green parts chopped into 1/4" pieces
 1/2 green pepper, finely chopped
 4 mushrooms, finely chopped
 3/4 cup of fresh parsley, chopped
 1/4 teaspoon of black pepper
 1 teaspoon of salt
 1 pound of plum tomatoes
1

Add the oil to a heated wok or skillet.

2

Add the garlic and celery, sautéing until the celery turns translucent.

3

Add the scallions and green pepper, cooking until the scallions have wilted.

4

Add the rest of the ingredients, reserving 2 teaspoons of the parsley for garnish.

5

Cover the pan and simmer gently for about an hour, stirring occasionally.

6

Remove the lid and continue cooking until the sauce thickens.

CategoryCooking Method

Ingredients

 3 Tablespoons of oil
 2 cloves of garlic, crushed
 1/2 stalk of celery, finely chopped
 1 bunch (about 10) young scallions, white and green parts chopped into 1/4" pieces
 1/2 green pepper, finely chopped
 4 mushrooms, finely chopped
 3/4 cup of fresh parsley, chopped
 1/4 teaspoon of black pepper
 1 teaspoon of salt
 1 pound of plum tomatoes

Directions

1

Add the oil to a heated wok or skillet.

2

Add the garlic and celery, sautéing until the celery turns translucent.

3

Add the scallions and green pepper, cooking until the scallions have wilted.

4

Add the rest of the ingredients, reserving 2 teaspoons of the parsley for garnish.

5

Cover the pan and simmer gently for about an hour, stirring occasionally.

6

Remove the lid and continue cooking until the sauce thickens.

ELLASARA’S BROCCOLI RABE STIR-FRY WITH PLUM TOMATO SAUCE

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