ELLASARA’S BROCCOLI RABE STIR-FRY WITH PLUM TOMATO SAUCE
Combining broccoli rabe, which has a bitter taste, with plum tomatoes (all red foods support the Heart) is a win-win scenario for your Heart function. The Heart has an energetic preference for bitter foods. Broccoli Rabe is also good for the Liver. Enjoy this recipe as a stand-alone dish or serve it over rice or pasta.
Combining broccoli rabe, which has a bitter taste, with plum tomatoes (all red foods support the Heart) is a win-win scenario for your Heart function. The Heart has an energetic preference for bitter foods. Broccoli Rabe is also good for the Liver. Enjoy this recipe as a stand-alone dish or serve it over rice or pasta.
[cooked-sharing]
3 Tablespoons of oil
2 cloves of garlic, crushed
1/2 stalk of celery, finely chopped
1 bunch (about 10) young scallions, white and green parts chopped into 1/4" pieces
1/2 green pepper, finely chopped
4 mushrooms, finely chopped
3/4 cup of fresh parsley, chopped
1/4 teaspoon of black pepper
1 teaspoon of salt
1 pound of plum tomatoes
1Add the oil to a heated wok or skillet.
2Add the garlic and celery, sautéing until the celery turns translucent.
3Add the scallions and green pepper, cooking until the scallions have wilted.
4Add the rest of the ingredients, reserving 2 teaspoons of the parsley for garnish.
5Cover the pan and simmer gently for about an hour, stirring occasionally.
6Remove the lid and continue cooking until the sauce thickens.
Ingredients
3 Tablespoons of oil
2 cloves of garlic, crushed
1/2 stalk of celery, finely chopped
1 bunch (about 10) young scallions, white and green parts chopped into 1/4" pieces
1/2 green pepper, finely chopped
4 mushrooms, finely chopped
3/4 cup of fresh parsley, chopped
1/4 teaspoon of black pepper
1 teaspoon of salt
1 pound of plum tomatoes
Directions
1Add the oil to a heated wok or skillet.
2Add the garlic and celery, sautéing until the celery turns translucent.
3Add the scallions and green pepper, cooking until the scallions have wilted.
4Add the rest of the ingredients, reserving 2 teaspoons of the parsley for garnish.
5Cover the pan and simmer gently for about an hour, stirring occasionally.
6Remove the lid and continue cooking until the sauce thickens.
ELLASARA’S BROCCOLI RABE STIR-FRY WITH PLUM TOMATO SAUCE
