Dandelion greens are ideal for supporting Liver health and for clearing toxic heat out of body and blood. Scallions and garlic also help to support Liver health. Try adding pine nuts or black sesame seeds to give support to the Liver’s mother, the Kidney. Adding spicy chili black bean sauce and sugar will help cut some of the natural bitterness of the dandelion greens.
Heat a wok with grapeseed oil until very hot. Add a small pinch of salt.
Add the scallion and garlic and cook, stirring, for about 10 seconds.
Add greens. Sauté lightly, adding a splash of water if too dry.
Add more salt, mushroom powder, and sugar (to balance the bitterness), to taste.
Add a splash of cooking wine or stir-fry sauce to taste.
Toss with sesame seeds or pine nuts before serving.
Ingredients
Directions
Heat a wok with grapeseed oil until very hot. Add a small pinch of salt.
Add the scallion and garlic and cook, stirring, for about 10 seconds.
Add greens. Sauté lightly, adding a splash of water if too dry.
Add more salt, mushroom powder, and sugar (to balance the bitterness), to taste.
Add a splash of cooking wine or stir-fry sauce to taste.
Toss with sesame seeds or pine nuts before serving.
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