Dandelion is a powerful green vegetable that helps to detoxify the body. Make versatile dishes by combining apples, or other vegetables to the saute′.

Dandelion and Cucumbers
Yields1 Serving
 1 bunch of dandelion greens, chopped
 2 Tablespoons of oil
 1/2 teaspoon of salt
 1 clove of garlic diced
 1/2 teaspoon of mushroom powder
 1 cucumber, sliced
 Splash of wine
 For variety, try adding two sliced radishes when adding the cucumber.
1

Heat wok, add oil and salt.

2

Add garlic.

3

Add dandelion greens

4

Saute for 3 minutes or until tender.

5

Add mushroom powder and toss.

6

Add cucumber slices and toss gently, only until warmed.

7

Add a splash of wine and enjoy!

CategoryCooking Method

Ingredients

 1 bunch of dandelion greens, chopped
 2 Tablespoons of oil
 1/2 teaspoon of salt
 1 clove of garlic diced
 1/2 teaspoon of mushroom powder
 1 cucumber, sliced
 Splash of wine
 For variety, try adding two sliced radishes when adding the cucumber.

Directions

1

Heat wok, add oil and salt.

2

Add garlic.

3

Add dandelion greens

4

Saute for 3 minutes or until tender.

5

Add mushroom powder and toss.

6

Add cucumber slices and toss gently, only until warmed.

7

Add a splash of wine and enjoy!

DANDELION AND CUCUMBER SAUTE

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