CRISPY, SPICY, EGGPLANT
Eggplant is one food that supports the Liver. Good Liver function is key to developing and maintaining a healthy metabolism function.
[cooked-sharing]
Soak the eggplant in salted, cold water for 10 minutes.
Coat the eggplant in sweet potato powder.
In a heated non-stick pan drizzle some oil.
Add eggplant strips and let cook until lightly golden.
Set aside.
To make the sauce, heat a non-stick pan.
Combine the ketchup, marmalade, wine, mushroom powder, sugar and scallions in a bowl and mix.
To the heat pan warm the sauce for 1 minute, then spoon the sauce over the eggplant.
Ingredients
Directions
Soak the eggplant in salted, cold water for 10 minutes.
Coat the eggplant in sweet potato powder.
In a heated non-stick pan drizzle some oil.
Add eggplant strips and let cook until lightly golden.
Set aside.
To make the sauce, heat a non-stick pan.
Combine the ketchup, marmalade, wine, mushroom powder, sugar and scallions in a bowl and mix.
To the heat pan warm the sauce for 1 minute, then spoon the sauce over the eggplant.
