CRISPY NUTS
Nuts are a wonderful source of protein. We love walnuts for its ability to strengthen Kidney Qi. Almonds support the Lung while the sunflower seeds help the Small Intestine, Stomach and Spleen energy.
Learn about spices and healing in the blog post, Eating for Healing: Warming Essence
Walnuts, almonds, sunflower seeds or nuts or your choice
1/3 cup of raisins
1/3 cup of sugar
1/2 teaspoon of salt
3/4 teaspoon of cinnamon
2 egg whites (add a third if you are making more than two pounds of nuts)
1Pre-heat the oven to 350 degrees.
2In a large mixing bowl add all the nuts and raisins. Then add the sugar, salt and cinnamon.
3In a separate mixing bowl, add the egg whites and beat until frothy.
4Mix the egg whites with the nuts and blend very well.
5In a parchment lined baking sheet, add the nut mixture, making sure it's only a single layer deep.
6Immediately place in the oven. After 20 minutes, toss the nuts, and then continuing baking for another 15 minutes or until golden.
Ingredients
Walnuts, almonds, sunflower seeds or nuts or your choice
1/3 cup of raisins
1/3 cup of sugar
1/2 teaspoon of salt
3/4 teaspoon of cinnamon
2 egg whites (add a third if you are making more than two pounds of nuts)
Directions
1Pre-heat the oven to 350 degrees.
2In a large mixing bowl add all the nuts and raisins. Then add the sugar, salt and cinnamon.
3In a separate mixing bowl, add the egg whites and beat until frothy.
4Mix the egg whites with the nuts and blend very well.
5In a parchment lined baking sheet, add the nut mixture, making sure it's only a single layer deep.
6Immediately place in the oven. After 20 minutes, toss the nuts, and then continuing baking for another 15 minutes or until golden.
