CRISPY NUTS
Nuts are a wonderful source of protein. We love walnuts for its ability to strengthen Kidney Qi. Almonds support the Lung while the sunflower seeds help the Small Intestines, Stomach and Spleen energy.
[cooked-sharing]
Pre-heat the over to 350 degrees.
In a large mixing bowl add all the nuts and raisins.
Then add the sugar, salt and cinnamon.
In a separate mixing bowl, add the egg whites and beat until frothy.
Mix the egg whites with the nuts and blend very well.
In a parchment lines baking sheet, add the nut mixture making sure it's only a single layer deep.
Immediately place in the oven. After 20 minutes, toss the nuts, then continuing baking for another 15 minutes or until golden.
Ingredients
Directions
Pre-heat the over to 350 degrees.
In a large mixing bowl add all the nuts and raisins.
Then add the sugar, salt and cinnamon.
In a separate mixing bowl, add the egg whites and beat until frothy.
Mix the egg whites with the nuts and blend very well.
In a parchment lines baking sheet, add the nut mixture making sure it's only a single layer deep.
Immediately place in the oven. After 20 minutes, toss the nuts, then continuing baking for another 15 minutes or until golden.
