CREAMY OATMEAL WITH PEANUTS
Oatmeal warms the digestive system and is just what the body needs the first thing in the morning. Adding maple syrup increases the warming effect. Adding peanuts benefits the Spleen and Stomach and help resolve phlegm.
[cooked-sharing]
1 Cup of water
1 Cup of oatmeal
Handful of peanuts
1/4 cup of milk (optional) or coconut milk
Maple syrup to taste
1
Boil the water and add the oatmeal and peanuts.
2
Allow oatmeal to cook until tender.
3
Add milk and stir.
4
Serve and top with a drizzle of warm maple syrup.
CategoryGrains and Noodles
Oatmeal warms the digestive system and is just what the body needs the first thing in the morning. Adding maple syrup increases the warming effect. Adding peanuts benefits the Spleen and Stomach and help resolve phlegm.
Ingredients
1 Cup of water
1 Cup of oatmeal
Handful of peanuts
1/4 cup of milk (optional) or coconut milk
Maple syrup to taste
