FENNEL SAUTÉ

Fennel is a wonder food for warming cold conditions in the body, especially for menstrual cramps due to cold. Red pepper strengthens the Heart and blood, and scallions are also warming and benefit the Lung.

Yields1 Serving
 1/2 fennel bulb, thinly sliced
 1 red pepper, thinly sliced
 1 orange pepper, thinly sliced
 1 scallion, cut into 2" pieces
 grapeseed oil for cooking
 salt
 wine (rice cooking wine or sherry is nice)
 black pepper
1

Heat a wok with grapeseed oil. Add salt to taste.

2

Add the scallion and cook, stirring, for about 10 seconds.

3

Then add the fennel and red pepper. Sauté lightly, adding a splash of wine.

4

Add black pepper to taste.

CategoryCooking Method

Ingredients

 1/2 fennel bulb, thinly sliced
 1 red pepper, thinly sliced
 1 orange pepper, thinly sliced
 1 scallion, cut into 2" pieces
 grapeseed oil for cooking
 salt
 wine (rice cooking wine or sherry is nice)
 black pepper

Directions

1

Heat a wok with grapeseed oil. Add salt to taste.

2

Add the scallion and cook, stirring, for about 10 seconds.

3

Then add the fennel and red pepper. Sauté lightly, adding a splash of wine.

4

Add black pepper to taste.

FENNEL SAUTÉ