Warm fruit brings a healing essence to the digestive system. When adding warming herbs such as cinnamon or cardamon, Stomach function is supported. The addition of roasted walnuts offers additional support for Kidney energy.

Add 1/2 cup of water to a small pot.
Add the apples or pears.
Allow to cook for 2 minutes or until tender.
Add your spice of choice and the roasted walnuts to the pot and stir.
Remove from the stove and plate.
Make extra for a topping to oatmeal or barley cereal.
Ingredients
Directions
Add 1/2 cup of water to a small pot.
Add the apples or pears.
Allow to cook for 2 minutes or until tender.
Add your spice of choice and the roasted walnuts to the pot and stir.
Remove from the stove and plate.
Make extra for a topping to oatmeal or barley cereal.
Comment *This was so yummy and so simple! I love it.