Warm fruit brings a healing essence to the digestive system. When adding warming herbs such as cinnamon or cardamon, Stomach function is supported. The addition of roasted walnuts offers additional support for Kidney energy.
2 apples or pears
1/4 teaspoon of cinnamon
Handful of roasted walnuts
Optional: cardamon, raisins, ginger, honey, ghee
1
Add 1/2 cup of water to a small pot.
Add the apples or pears.
Allow to cook for 2 minutes or until tender.
2
Add your spice of choice and the roasted walnuts to the pot and stir.
Remove from the stove and plate.
3
Make extra for a topping to oatmeal or barley cereal.
Ingredients
2 apples or pears
1/4 teaspoon of cinnamon
Handful of roasted walnuts
Optional: cardamon, raisins, ginger, honey, ghee
Directions
1
Add 1/2 cup of water to a small pot.
Add the apples or pears.
Allow to cook for 2 minutes or until tender.
2
Add your spice of choice and the roasted walnuts to the pot and stir.
Remove from the stove and plate.
3
Make extra for a topping to oatmeal or barley cereal.
Comment *This was so yummy and so simple! I love it.