Warm fruit brings a healing essence to the digestive system. When adding warming herbs such as cinnamon or cardamon, Stomach function is supported. The addition of roasted walnuts offers additional support for Kidney energy.

Yields1 Serving
 2 apples or pears
 1/4 teaspoon of cinnamon
 Handful of roasted walnuts
 Optional: cardamon, raisins, ginger, honey, ghee
1

Add 1/2 cup of water to a small pot.
Add the apples or pears.
Allow to cook for 2 minutes or until tender.

2

Add your spice of choice and the roasted walnuts to the pot and stir.
Remove from the stove and plate.

3

Make extra for a topping to oatmeal or barley cereal.

Category, Cooking Method

Ingredients

 2 apples or pears
 1/4 teaspoon of cinnamon
 Handful of roasted walnuts
 Optional: cardamon, raisins, ginger, honey, ghee

Directions

1

Add 1/2 cup of water to a small pot.
Add the apples or pears.
Allow to cook for 2 minutes or until tender.

2

Add your spice of choice and the roasted walnuts to the pot and stir.
Remove from the stove and plate.

3

Make extra for a topping to oatmeal or barley cereal.

CLARE’S GO-TO BREAKFAST
One Response to CLARE’S GO-TO BREAKFAST
  1. Comment *This was so yummy and so simple! I love it.


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