CINNAMON ALMOND PEARS
Pears support healthy Lung function. They moisten the Lung and help to move phlegm. Almonds also reduce phlegm and are good to aid in constipation. This recipe can also be pureed and eaten as a warm soup.
[cooked-sharing]
In a pot of boiling water, blanch the pears to make it easy to remove their skins.
Add the blanched pears to a baking dish.
Sprinkle the cinnamon on top of the pears, then add the ginger and almonds.
Add the water to the baking dish.
Cover and bake for 20 minutes in a 375 degree oven.
Eat alone or add to barley cereal or mung bean cereal.
Ingredients
Directions
In a pot of boiling water, blanch the pears to make it easy to remove their skins.
Add the blanched pears to a baking dish.
Sprinkle the cinnamon on top of the pears, then add the ginger and almonds.
Add the water to the baking dish.
Cover and bake for 20 minutes in a 375 degree oven.
Eat alone or add to barley cereal or mung bean cereal.
