CHINESE BROCCOLI
Chinese broccoli is an essential leafy green that supports the immune system, helps to detoxify the body and contains anti-inflammatory properties.
Eaten regularly, this veggie offers excellent support to the Liver.
[cooked-sharing]
1 Bunch of Chinese broccoli, wased
1 quart of boiling water
1 ½ teaspoon of oil
3 teaspoons of boiling water
½ teaspoon of salt
¼ teaspoon of sugar
2 teaspoons of mushroom seasoning
3 teaspoons of wine
3 teaspoons of soy sauce
2 Cloves of garlic, diced
1Add the broccoli to the boiling water. After 1 minute add 1/4 teaspoon of oil to the water.
When the broccoli is at your desired consistency, strain and place on the side.
2In a small bowl, add 3 tablespoons of boiling water, salt, sugar and mushroom seasoning.
Mix to dissolve the ingredients.
3Add the wine and soy sauce. Stir and set aside.
4Heat the wok. Add the remaining oil to the very hot wok.
5When the oil is hot, add the diced garlic.
Swirl for 10 seconds. Close the flame.
Pour the toasted garlic over the broccoli.
6Then pour the sauce over the broccoli.
If desired, cut the broccoli into thirds.
Enjoy!
Ingredients
1 Bunch of Chinese broccoli, wased
1 quart of boiling water
1 ½ teaspoon of oil
3 teaspoons of boiling water
½ teaspoon of salt
¼ teaspoon of sugar
2 teaspoons of mushroom seasoning
3 teaspoons of wine
3 teaspoons of soy sauce
2 Cloves of garlic, diced
Directions
1Add the broccoli to the boiling water. After 1 minute add 1/4 teaspoon of oil to the water.
When the broccoli is at your desired consistency, strain and place on the side.
2In a small bowl, add 3 tablespoons of boiling water, salt, sugar and mushroom seasoning.
Mix to dissolve the ingredients.
3Add the wine and soy sauce. Stir and set aside.
4Heat the wok. Add the remaining oil to the very hot wok.
5When the oil is hot, add the diced garlic.
Swirl for 10 seconds. Close the flame.
Pour the toasted garlic over the broccoli.
6Then pour the sauce over the broccoli.
If desired, cut the broccoli into thirds.
Enjoy!
