Numerous studies have shown that Chinese barley contains numerous anti-cancer properties. For better Stomach function, include barley as part of your regular diet.

Yields1 Serving
 5 cups of water
 1 cup of rinsed barley
1

Boil the water and add the barley.

2

Lower the flame to a simmer and let cook for about 15-20 minutes.

3

For a dryer consistency, allow the barley to cook longer

4

Creative options: Add your favorite topping like fruit, nuts, syrup, cinnamon, hot sauce or leftover vegetables.

5

This serving is enough for 2-3 days.
Store extra in the refrigerator but do not stir the cereal until you are ready to reheat.

CategoryCooking Method

Ingredients

 5 cups of water
 1 cup of rinsed barley

Directions

1

Boil the water and add the barley.

2

Lower the flame to a simmer and let cook for about 15-20 minutes.

3

For a dryer consistency, allow the barley to cook longer

4

Creative options: Add your favorite topping like fruit, nuts, syrup, cinnamon, hot sauce or leftover vegetables.

5

This serving is enough for 2-3 days.
Store extra in the refrigerator but do not stir the cereal until you are ready to reheat.

CHINESE BARLEY

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