Numerous studies have shown that Chinese barley contains numerous anti-cancer properties. For better Stomach function, include barley as part of your regular diet.

Yields1 Serving
 5 cups of water
 1 cup of rinsed barley
1

Boil the water and add the barley.

2

Lower the flame to a simmer and let cook for about 15-20 minutes.

3

For a dryer consistency, allow the barley to cook longer

4

Creative options: Add your favorite topping like fruit, nuts, syrup, cinnamon, hot sauce or leftover vegetables.

5

This serving is enough for 2-3 days.
Store extra in the refrigerator but do not stir the cereal until you are ready to reheat.

CategoryCooking Method

Ingredients

 5 cups of water
 1 cup of rinsed barley

Directions

1

Boil the water and add the barley.

2

Lower the flame to a simmer and let cook for about 15-20 minutes.

3

For a dryer consistency, allow the barley to cook longer

4

Creative options: Add your favorite topping like fruit, nuts, syrup, cinnamon, hot sauce or leftover vegetables.

5

This serving is enough for 2-3 days.
Store extra in the refrigerator but do not stir the cereal until you are ready to reheat.

CHINESE BARLEY
4 Responses to CHINESE BARLEY
  1. Kathleen Power-Lieberman March 21, 2020 at 12:47 pm Reply

    Is Chinese Barley different from regular barley?
    Where does one purchase Chinese barley?

  2. Yes, this recipe is complete. However, feel free to add condiments to make it salty, savory, or sweet!

  3. *Thanks very much for the recipe, I bought some at my local Chinese Supermarket this morning!


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