CHINESE BARLEY BASICS
Numerous studies have shown that Chinese barley contains numerous anti-cancer properties. For better Stomach function, include barley as part of your regular diet.
5 cups of water
1 cup of rinsed barley
Goji berries and walnuts
1
Boil the water and add the barley.
2
Lower the flame to a simmer and let cook for about 15-20 minutes.
3
For a dryer consistency, allow the barley to cook longer
4
Creative options: Add your favorite topping like goji berries and walnuts.
5
This serving is enough for 2-3 days. Store extra in the refrigerator but do not stir the cereal until you are ready to reheat.
CategorySoups
Ingredients
5 cups of water
1 cup of rinsed barley
Goji berries and walnuts
