CHINESE BARLEY
Numerous studies have shown that Chinese barley contains numerous anti-cancer properties. For better Stomach function, include barley as part of your regular diet.
[cooked-sharing]
Boil the water and add the barley.
Lower the flame to a simmer and let cook for about 15-20 minutes.
For a dryer consistency, allow the barley to cook longer
Creative options: Add your favorite topping like fruit, nuts, syrup, cinnamon, hot sauce or leftover vegetables.
This serving is enough for 2-3 days.
Store extra in the refrigerator but do not stir the cereal until you are ready to reheat.
Ingredients
Directions
Boil the water and add the barley.
Lower the flame to a simmer and let cook for about 15-20 minutes.
For a dryer consistency, allow the barley to cook longer
Creative options: Add your favorite topping like fruit, nuts, syrup, cinnamon, hot sauce or leftover vegetables.
This serving is enough for 2-3 days.
Store extra in the refrigerator but do not stir the cereal until you are ready to reheat.
