Numerous studies have shown that Chinese barley contains numerous anti-cancer properties. For better Stomach function, include barley as part of your regular diet.
Boil the water and add the barley.
Lower the flame to a simmer and let cook for about 15-20 minutes.
For a dryer consistency, allow the barley to cook longer
Creative options: Add your favorite topping like fruit, nuts, syrup, cinnamon, hot sauce or leftover vegetables.
This serving is enough for 2-3 days.
Store extra in the refrigerator but do not stir the cereal until you are ready to reheat.
Ingredients
Directions
Boil the water and add the barley.
Lower the flame to a simmer and let cook for about 15-20 minutes.
For a dryer consistency, allow the barley to cook longer
Creative options: Add your favorite topping like fruit, nuts, syrup, cinnamon, hot sauce or leftover vegetables.
This serving is enough for 2-3 days.
Store extra in the refrigerator but do not stir the cereal until you are ready to reheat.
Is Chinese Barley different from regular barley?
Where does one purchase Chinese barley?
Yes, Chinese barley is different from our pearl barley. Here it is known as Job’s Tears.
Yes, this recipe is complete. However, feel free to add condiments to make it salty, savory, or sweet!
*Thanks very much for the recipe, I bought some at my local Chinese Supermarket this morning!