Eating cabbage is a great way to clean the digestive system. It is also thought of as a detoxifier. During the fall season, eat plenty of fresh cabbage and try adding any leftover leaves to a soup mix.

Yields1 Serving
 1/2 head of cabbage, sliced into 1/2 inch wedges
 2 Tablespoons of water
 2-3 Tablespoons of olive oil
 Dash of salt
 Cracked pepper to taste
 1 chopped clove of garlic
 2 green olives, diced
 Handful of nuts
1

Preheat over to 425 degrees.

2

Place cabbage in a small casserole.
Add the water to the bottom of the pan.

3

Sprinkle the cabbage with oil, salt and pepper.
Then, add to the top of the cabbage the nuts, olives and garlic.

4

Cover with foil and bake for 15 minutes.
Remove cover and allow to bake 10 more minutes.

Note: if you prefer your cabbage soft, do not remove the foil. Instead, allow the cabbage to cook, covered, for 25 minutes.

5

Serve over a bed of rice.

6

Select your favorite rice. We like basmati rice.
Rinse 1 cup of rice.
Boil 1 3/4 cups of salted water.
Add rice to boiling water.
Lower to a simmer and cover.
Rice is cooked when the water is absorbed.

Category, Cooking Method,

Ingredients

 1/2 head of cabbage, sliced into 1/2 inch wedges
 2 Tablespoons of water
 2-3 Tablespoons of olive oil
 Dash of salt
 Cracked pepper to taste
 1 chopped clove of garlic
 2 green olives, diced
 Handful of nuts

Directions

1

Preheat over to 425 degrees.

2

Place cabbage in a small casserole.
Add the water to the bottom of the pan.

3

Sprinkle the cabbage with oil, salt and pepper.
Then, add to the top of the cabbage the nuts, olives and garlic.

4

Cover with foil and bake for 15 minutes.
Remove cover and allow to bake 10 more minutes.

Note: if you prefer your cabbage soft, do not remove the foil. Instead, allow the cabbage to cook, covered, for 25 minutes.

5

Serve over a bed of rice.

6

Select your favorite rice. We like basmati rice.
Rinse 1 cup of rice.
Boil 1 3/4 cups of salted water.
Add rice to boiling water.
Lower to a simmer and cover.
Rice is cooked when the water is absorbed.

CABBAGE AND RICE

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