BROCCOLINI AND FRUIT SALAD
In traditional Chinese medicine broccolini supports Liver function and detoxification, while fruits provide a variety of benefits such as supporting digestion and aiding moisture to the body.
[cooked-sharing]
Heat wok and add oil, salt and garlic.
Add broccolini and toss until tender or broccolini turns a bright green.
Add wine. Mix gently allowing flavors to mix for 1 minute.
Remove from wok and add to a plate.
Wash wok then reheat adding 1/8 teaspoon of oil.
Add tomatoes and stir for 30 seconds. Add tangerines and kiwi.
Stir for about 1 minute or until the fruit is slightly heated.
Place on a plate either over broccolini or as a side dish.
Optional: Add pine nuts to the broccolini for diversity. You can also substitute with broccoli.
Ingredients
Directions
Heat wok and add oil, salt and garlic.
Add broccolini and toss until tender or broccolini turns a bright green.
Add wine. Mix gently allowing flavors to mix for 1 minute.
Remove from wok and add to a plate.
Wash wok then reheat adding 1/8 teaspoon of oil.
Add tomatoes and stir for 30 seconds. Add tangerines and kiwi.
Stir for about 1 minute or until the fruit is slightly heated.
Place on a plate either over broccolini or as a side dish.
Optional: Add pine nuts to the broccolini for diversity. You can also substitute with broccoli.
