BROCCOLINI AND FRUIT SALAD
In traditional Chinese medicine broccolini supports Liver function and detoxification, while fruits provide a variety of benefits such as supporting digestion and aiding moisture to the body.
[cooked-sharing]
1 package of broccolini, cut into strips leaving the flowers on the stems
1/4 teaspoon of salt
1/4 cup of oil
1 garlic clove, minced
1/8 cup of oil
1 mandarin orange, peeled into segments
1 kiwi, cut into bite-size chunks
1/2 tomato, diced
1
Heat wok and add oil, salt and garlic.
2
Add broccolini and toss until tender or broccolini turns a bright green.
3
Add wine. Mix gently allowing flavors to mix for 1 minute.
4
Remove from wok and add to a plate.
5
Wash wok then reheat adding 1/8 teaspoon of oil.
6
Add tomatoes and stir for 30 seconds. Add tangerines and kiwi.
7
Stir for about 1 minute or until the fruit is slightly heated.
8
Place on a plate either over broccolini or as a side dish.
9
Optional: Add pine nuts to the broccolini for diversity. You can also substitute with broccoli.
CategoryFruit, Vegetables
Ingredients
1 package of broccolini, cut into strips leaving the flowers on the stems
1/4 teaspoon of salt
1/4 cup of oil
1 garlic clove, minced
1/8 cup of oil
1 mandarin orange, peeled into segments
1 kiwi, cut into bite-size chunks
1/2 tomato, diced
