This veggies is most tender during the Spring season and helps support healthy Liver function. Its bitter taste makes broccoli rabe a good selection for Heart health as well.

Yields1 Serving
 2 teaspoons of oil
 2 cloves of garlic, sliced
 2 teaspoons of salt
 1 bunch of broccoli rabe, washed and cut into three inch chunks.
 5-6 mushrooms, washed and sliced
 ½ onion, cut into slivers
 ½ tomato, cut into 1/2 inch chunks
 ¼ cup of pine nuts
1

Heat your wok.
Add 1 teaspoon of oil, and 1 teaspoon of salt.

2

Add the tomatoes, onions and mushrooms.
Toss

3

Add the mushroom seasoning and toss well for 2 minutes.
Remove the veggie mixture from the wok and reserve any liquid.

4

Rinse and dry the wok.
Heat the wok and add 1 teaspoon of oil, 1 teaspoon of salt and the garlic.

5

Add the broccoli rabe and toss for 3 minutes or until slightly tender.

6

Add the veggie mixture along with the reserved liquid.
Toss well and allow flavors to mix for 2 minutes.

7

Add a splash of wine anf the toasted pine nuts.
Toss well and serve.

8

Option: Serve over rice, quinoa or pasta.
Leftovers can be chopped and added to boiling water to make a delicious soup

CategoryCooking Method

Ingredients

 2 teaspoons of oil
 2 cloves of garlic, sliced
 2 teaspoons of salt
 1 bunch of broccoli rabe, washed and cut into three inch chunks.
 5-6 mushrooms, washed and sliced
 ½ onion, cut into slivers
 ½ tomato, cut into 1/2 inch chunks
 ¼ cup of pine nuts

Directions

1

Heat your wok.
Add 1 teaspoon of oil, and 1 teaspoon of salt.

2

Add the tomatoes, onions and mushrooms.
Toss

3

Add the mushroom seasoning and toss well for 2 minutes.
Remove the veggie mixture from the wok and reserve any liquid.

4

Rinse and dry the wok.
Heat the wok and add 1 teaspoon of oil, 1 teaspoon of salt and the garlic.

5

Add the broccoli rabe and toss for 3 minutes or until slightly tender.

6

Add the veggie mixture along with the reserved liquid.
Toss well and allow flavors to mix for 2 minutes.

7

Add a splash of wine anf the toasted pine nuts.
Toss well and serve.

8

Option: Serve over rice, quinoa or pasta.
Leftovers can be chopped and added to boiling water to make a delicious soup

BROCCOLI RABE AND VEGGIE MIX

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