This veggies is most tender during the Spring season and helps support healthy Liver function. Its bitter taste makes broccoli rabe a good selection for Heart health as well.
Heat your wok.
Add 1 teaspoon of oil, and 1 teaspoon of salt.
Add the tomatoes, onions and mushrooms.
Toss
Add the mushroom seasoning and toss well for 2 minutes.
Remove the veggie mixture from the wok and reserve any liquid.
Rinse and dry the wok.
Heat the wok and add 1 teaspoon of oil, 1 teaspoon of salt and the garlic.
Add the broccoli rabe and toss for 3 minutes or until slightly tender.
Add the veggie mixture along with the reserved liquid.
Toss well and allow flavors to mix for 2 minutes.
Add a splash of wine anf the toasted pine nuts.
Toss well and serve.
Option: Serve over rice, quinoa or pasta.
Leftovers can be chopped and added to boiling water to make a delicious soup
Ingredients
Directions
Heat your wok.
Add 1 teaspoon of oil, and 1 teaspoon of salt.
Add the tomatoes, onions and mushrooms.
Toss
Add the mushroom seasoning and toss well for 2 minutes.
Remove the veggie mixture from the wok and reserve any liquid.
Rinse and dry the wok.
Heat the wok and add 1 teaspoon of oil, 1 teaspoon of salt and the garlic.
Add the broccoli rabe and toss for 3 minutes or until slightly tender.
Add the veggie mixture along with the reserved liquid.
Toss well and allow flavors to mix for 2 minutes.
Add a splash of wine anf the toasted pine nuts.
Toss well and serve.
Option: Serve over rice, quinoa or pasta.
Leftovers can be chopped and added to boiling water to make a delicious soup
