This delicious dish is easy to make and will support your Liver and Kidney function. Leftovers can be added to added to soups or served over rice.

Yields1 Serving
 1 bunch of broccoli washed and cut into 2 inch stems
 1/2 cup of boiling water
 Dash of salt
 2 teaspoons of olive oil
 1 clove of garlic
 Handful of pinenuts
1

To boiling water, add salt and broccoli. Allow to cook until color turns slightly.

2

Strain.

3

Heat oil and garlic in a frying pan. After 30 seconds, add the pine nuts.

4

Stir this mixture for another 30 seconds.

5

Add broccoli stems and cook until desired tenderness.

6

Option: Substitute broccoli rabe or escarole for the broccoli

Cooking Method,

Ingredients

 1 bunch of broccoli washed and cut into 2 inch stems
 1/2 cup of boiling water
 Dash of salt
 2 teaspoons of olive oil
 1 clove of garlic
 Handful of pinenuts

Directions

1

To boiling water, add salt and broccoli. Allow to cook until color turns slightly.

2

Strain.

3

Heat oil and garlic in a frying pan. After 30 seconds, add the pine nuts.

4

Stir this mixture for another 30 seconds.

5

Add broccoli stems and cook until desired tenderness.

6

Option: Substitute broccoli rabe or escarole for the broccoli

BROCCOLI AND PINE NUTS

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