This delicious dish is easy to make and will support your Liver and Kidney function. Leftovers can be added to added to soups or served over rice.
To boiling water, add salt and broccoli. Allow to cook until color turns slightly.
Strain.
Heat oil and garlic in a frying pan. After 30 seconds, add the pine nuts.
Stir this mixture for another 30 seconds.
Add broccoli stems and cook until desired tenderness.
Option: Substitute broccoli rabe or escarole for the broccoli
Ingredients
Directions
To boiling water, add salt and broccoli. Allow to cook until color turns slightly.
Strain.
Heat oil and garlic in a frying pan. After 30 seconds, add the pine nuts.
Stir this mixture for another 30 seconds.
Add broccoli stems and cook until desired tenderness.
Option: Substitute broccoli rabe or escarole for the broccoli
