It may sound like an unusual combination, but these flavors work amazingly well together. The watermelon rind takes on the flavor of what’s around it, so you’re left with the tenderness of the beets and the subtle crunch of the nuts. The combination of ingredients in this recipe support your Liver (garlic), Heart (red beets), and Kidneys (nuts). The watermelon rind helps decrease internal heat, relieve thirst, and assist the body in releasing toxins.

It may sound like an unusual combination, but these flavors work amazingly well together. The watermelon rind takes on the flavor of what’s around it, so you’re left with the tenderness of the beets and the subtle crunch of the nuts. The combination of ingredients in this recipe support your Liver (garlic), Heart (red beets), and Kidneys (nuts). The watermelon rind helps decrease internal heat, relieve thirst, and assist the body in releasing toxins.

Yields1 Serving
 1-1/2 teaspoon of olive oil
 3 cloves garlic, chopped
 1 bunch of red beets, peeled and chopped
 1/2 cup of watermelon rind (whites only), chopped
 1/4 teaspoon of salt
 1/4 cup of macadamia nuts, chopped
1

Preheat the oven to 400°.

2

Combine olive oil, garlic, beets, watermelon rind, and salt in a casserole dish.

3

Toss to combine.

4

Top with the macadamia nuts.

5

Loosely cover the dish and cook for about one hour, until the beets are tender; serve hot or room temperature.

CategoryCooking Method

Ingredients

 1-1/2 teaspoon of olive oil
 3 cloves garlic, chopped
 1 bunch of red beets, peeled and chopped
 1/2 cup of watermelon rind (whites only), chopped
 1/4 teaspoon of salt
 1/4 cup of macadamia nuts, chopped

Directions

1

Preheat the oven to 400°.

2

Combine olive oil, garlic, beets, watermelon rind, and salt in a casserole dish.

3

Toss to combine.

4

Top with the macadamia nuts.

5

Loosely cover the dish and cook for about one hour, until the beets are tender; serve hot or room temperature.

BEETS ROASTED WITH MACADAMIA NUTS AND WATERMELON RIND

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