This warm and satisfying dish will support your Kidney function and provides an anti-inflammatory effect. Save your energy. Double the recipe for extra meals.
Bring water or broth to a boil. Add the rice and bring to a simmer. Reduce the heat to low and partially cover until the water is absorbed.
Meanwhile, heat olive oil in a deep pan over medium heat. Add garlic, salt and onions and sauté for about 2 minutes, or until onions are translucent.
Add the chopped peppers and black beans.
Sauté for an additional minute.
Add turmeric and diced tomatoes. Stir gently and cook for 2 minutes or until tomatoes are warm.
Adjust seasoning to taste.
Before serving add cracked pepper and cilantro and mix gently. Scoop the rice into a bowl and top with the bean mixture.
Ingredients
Directions
Bring water or broth to a boil. Add the rice and bring to a simmer. Reduce the heat to low and partially cover until the water is absorbed.
Meanwhile, heat olive oil in a deep pan over medium heat. Add garlic, salt and onions and sauté for about 2 minutes, or until onions are translucent.
Add the chopped peppers and black beans.
Sauté for an additional minute.
Add turmeric and diced tomatoes. Stir gently and cook for 2 minutes or until tomatoes are warm.
Adjust seasoning to taste.
Before serving add cracked pepper and cilantro and mix gently. Scoop the rice into a bowl and top with the bean mixture.
I have to avoid tomatoes. Do you have an alternative to suggest for this recipe. Thank you.
Sure. Cooking is fun when we can be flexible with ingredients. You can add peas, additional onions,cabbage chopped small and sauteed. I do suggest you add 1/4 cup of additional water or broth in step number 5 to compensate for the tomato water.
English isn’t my first language. My question is the recipe says 1/2 red pepper, chopped.. Is this Chili pepper of Red bell pepper.
Thank You,
No it’s a red bell pepper but a chili pepper would be a great additional spice.