Black beans are good for Kidney energy. By adding the leafy greens the Liver is also supported.

Yields1 Serving
 2 cups of canned black beans
 1/4 cup of flour
 2 cups of green leafy vegetables
 1/2 onion, diced
 1 egg
 3 cloves of garlic, diced
 Salt to taste
 1/4 teaspoon black pepper
 1/4 teaspoon cumin
 1/4 cup of oil
1

Place ingredients in food processor and include half the greens.

2

Pulse until mixture is coarse, not smooth.

3

Form into patties. If they don't stick together, mix in additional flour.

4

Heat oil in a skillet.

5

Place patties in hot oil. Cook each side about 3 minutes.

6

Remove patties keeping heat on. Add additional salt and remaining greens in skillet and saute briefly until wilted.

CategoryCooking Method

Ingredients

 2 cups of canned black beans
 1/4 cup of flour
 2 cups of green leafy vegetables
 1/2 onion, diced
 1 egg
 3 cloves of garlic, diced
 Salt to taste
 1/4 teaspoon black pepper
 1/4 teaspoon cumin
 1/4 cup of oil

Directions

1

Place ingredients in food processor and include half the greens.

2

Pulse until mixture is coarse, not smooth.

3

Form into patties. If they don't stick together, mix in additional flour.

4

Heat oil in a skillet.

5

Place patties in hot oil. Cook each side about 3 minutes.

6

Remove patties keeping heat on. Add additional salt and remaining greens in skillet and saute briefly until wilted.

BEAN BURGER

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