Black beans are good for Kidney energy. By adding the leafy greens the Liver is also supported.

Yields1 Serving
 2 cups of canned black beans
 1/4 cup of flour
 2 cups of green leafy vegetables
 1/2 onion, diced
 1 egg
 3 cloves of garlic, diced
 Salt to taste
 1/4 teaspoon black pepper
 1/4 teaspoon cumin
 1/4 cup of oil
1

Place ingredients in food processor and include half the greens.

2

Pulse until mixture is coarse, not smooth.

3

Form into patties. If they don't stick together, mix in additional flour.

4

Heat oil in a skillet.

5

Place patties in hot oil. Cook each side about 3 minutes.

6

Remove patties keeping heat on. Add additional salt and remaining greens in skillet and saute briefly until wilted.

CategoryCooking Method

Ingredients

 2 cups of canned black beans
 1/4 cup of flour
 2 cups of green leafy vegetables
 1/2 onion, diced
 1 egg
 3 cloves of garlic, diced
 Salt to taste
 1/4 teaspoon black pepper
 1/4 teaspoon cumin
 1/4 cup of oil

Directions

1

Place ingredients in food processor and include half the greens.

2

Pulse until mixture is coarse, not smooth.

3

Form into patties. If they don't stick together, mix in additional flour.

4

Heat oil in a skillet.

5

Place patties in hot oil. Cook each side about 3 minutes.

6

Remove patties keeping heat on. Add additional salt and remaining greens in skillet and saute briefly until wilted.

BEAN BURGER
One Response to BEAN BURGER
  1. These were very good, and I loved the added greens. Thank you for your invaluable resource of recipes making available at our fingertips how to use and combine healthy ingredients into delicious recipes according to TCM principles.


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