BEAN BURGER
Black beans are good for Kidney energy. By adding the leafy greens the Liver is also supported.
[cooked-sharing]
2 cups of canned black beans
1/4 cup of flour
2 cups of green leafy vegetables
1/2 onion, diced
1 egg
3 cloves of garlic, diced
Salt to taste
1/4 teaspoon black pepper
1/4 teaspoon cumin
1/4 cup of oil
1
Place ingredients in food processor and include half the greens.
2
Pulse until mixture is coarse, not smooth.
3
Form into patties. If they don't stick together, mix in additional flour.
4
Heat oil in a skillet.
5
Place patties in hot oil. Cook each side about 3 minutes.
6
Remove patties keeping heat on. Add additional salt and remaining greens in skillet and saute briefly until wilted.
CategoryLegume
Ingredients
2 cups of canned black beans
1/4 cup of flour
2 cups of green leafy vegetables
1/2 onion, diced
1 egg
3 cloves of garlic, diced
Salt to taste
1/4 teaspoon black pepper
1/4 teaspoon cumin
1/4 cup of oil
