BARLEY WITH CINNAMON AND NUTS

Chinese pearl barley is a versatile food recommended in our Dragon’s Way ®program that contains anticancer and anti-obesity properties. It is also very beneficial for skin and digestive issues.

Yields1 Serving
 1 cup of Chinese barley
 5 cups of water
 1 Tablespoon cinnamon
 Hand full of chopped nuts
1

Rinse the barley and add to boiling water.

2

Simmer for 45 to 60 minutes.

3

Be sure to keep an eye on the cereal as the water can dry out quickly. In that case, add more water.

4

About 15 minutes before the barley is finished cooking add the cinnamon.

5

Spoon barley into a bowl and top with nuts.

Category, Cooking Method

Chinese pearl barley is a versatile food recommended in our Dragon’s Way Qigong ® program.  Chinese barley has been the topic of anti-cancer studies proving that it enhances healthy digstive function and improving skin issues.

Ingredients

 1 cup of Chinese barley
 5 cups of water
 1 Tablespoon cinnamon
 Hand full of chopped nuts

Directions

1

Rinse the barley and add to boiling water.

2

Simmer for 45 to 60 minutes.

3

Be sure to keep an eye on the cereal as the water can dry out quickly. In that case, add more water.

4

About 15 minutes before the barley is finished cooking add the cinnamon.

5

Spoon barley into a bowl and top with nuts.

BARLEY WITH CINNAMON AND NUTS