BARLEY WITH CINNAMON AND NUTS
Chinese pearl barley is a versatile food recommended in our Dragon’s Way ®program that contains anticancer and anti-obesity properties. It is also very beneficial for skin and digestive issues.
[cooked-sharing]
1 cup of Chinese barley
5 cups of water
1 Tablespoon cinnamon
Hand full of chopped nuts
1
Rinse the barley and add to boiling water.
2
Simmer for 45 to 60 minutes.
3
Be sure to keep an eye on the cereal as the water can dry out quickly. In that case, add more water.
4
About 15 minutes before the barley is finished cooking add the cinnamon.
5
Spoon barley into a bowl and top with nuts.
CategoryGrains and Noodles
Chinese pearl barley is a versatile food recommended in our Dragon’s Way Qigong ® program. Chinese barley has been the topic of anti-cancer studies proving that it enhances healthy digstive function and improving skin issues.
Ingredients
1 cup of Chinese barley
5 cups of water
1 Tablespoon cinnamon
Hand full of chopped nuts
