This recipe will support the Lung and Spleen function which will aid in the release of mucus. This recipe is also good for chronic cough.
Barely is also an anti-cancer food.
Rinse the Chinese barley, and lily bulb.
To boiling water add the barley and lily bulb. Lower to a simmer and partially cover the cereal.
After 15 minutes add the dates.
Cook for another 15 minutes or until desired consistency.
Spoon the cereal into a bowl and add honey and cinnamon.
Tip: Keep an eye on the barley to ensure the water does not dry out.
Ingredients
Directions
Rinse the Chinese barley, and lily bulb.
To boiling water add the barley and lily bulb. Lower to a simmer and partially cover the cereal.
After 15 minutes add the dates.
Cook for another 15 minutes or until desired consistency.
Spoon the cereal into a bowl and add honey and cinnamon.
Tip: Keep an eye on the barley to ensure the water does not dry out.
Comment *I don’t see lotus seed on the list of ingredients but it says to add it with the barley.
Also, when do I add the lily bulb?
Comment *I”ve never used Lily bulb before, what should I look for in purchasing them and where can I get them? Is it just the garden lily bulb? or is there a food appropriate one?
Comment *i have the same two questions above.