Chinese pearl barley is beneficial for skin and digestive issues. Chinese red dates also benefit the digestive organs and boost production of qi and blood.
Begin by boiling the water.
In the meantime, rinse the Chinese barley and red dates.
Rinse the lotus seeds.
To boiling water, add the barley and lotus seeds. Lower to a simmer.
After 15 minutes, add the red dates.
Continue cooking for another 15 minutes or until the barley is a chewy consistency.
Spoon the mixture into a bowl and drizzle maple syrup on top.
Tip: Keep an eye on the barley to ensure the water does not dry out.
Make a double batch to enjoy during the week or to have as a lunchtime meal.
Ingredients
Directions
Begin by boiling the water.
In the meantime, rinse the Chinese barley and red dates.
Rinse the lotus seeds.
To boiling water, add the barley and lotus seeds. Lower to a simmer.
After 15 minutes, add the red dates.
Continue cooking for another 15 minutes or until the barley is a chewy consistency.
Spoon the mixture into a bowl and drizzle maple syrup on top.
Tip: Keep an eye on the barley to ensure the water does not dry out.
Make a double batch to enjoy during the week or to have as a lunchtime meal.
