This recipe will support the Lung and Spleen function which will aid in the release of mucus. This recipe is also good for chronic cough.
Barely is also an anti-cancer food.

Yields1 Serving
 8 Cups of boiling water
 1 Cup of Chinese barley
 1 Cup of lily bulb
 10 Chinese red dates
 1 Tablespoon of honey
 1 Teaspoon of cinnamon
1

Rinse the Chinese barley, and lily bulb.

2

To boiling water add the barley and lily bulb. Lower to a simmer and partially cover the cereal.

3

After 15 minutes add the dates.

4

Cook for another 15 minutes or until desired consistency.

5

Spoon the cereal into a bowl and add honey and cinnamon.

6

Tip: Keep an eye on the barley to ensure the water does not dry out.

Category, Cooking Method

Ingredients

 8 Cups of boiling water
 1 Cup of Chinese barley
 1 Cup of lily bulb
 10 Chinese red dates
 1 Tablespoon of honey
 1 Teaspoon of cinnamon

Directions

1

Rinse the Chinese barley, and lily bulb.

2

To boiling water add the barley and lily bulb. Lower to a simmer and partially cover the cereal.

3

After 15 minutes add the dates.

4

Cook for another 15 minutes or until desired consistency.

5

Spoon the cereal into a bowl and add honey and cinnamon.

6

Tip: Keep an eye on the barley to ensure the water does not dry out.

BARLEY AND LILY BULB CEREAL
3 Responses to BARLEY AND LILY BULB CEREAL
  1. Comment *I don’t see lotus seed on the list of ingredients but it says to add it with the barley.

    Also, when do I add the lily bulb?

  2. Comment *I”ve never used Lily bulb before, what should I look for in purchasing them and where can I get them? Is it just the garden lily bulb? or is there a food appropriate one?

  3. Comment *i have the same two questions above.


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