Barley & Blueberry Bake
We love barley for its anti-cancer properties and ability to clean and aid the digestive track. By adding blueberries, the meal is packed with a sour taste to support the Liver. Together these foods energetically support the Stomach and Liver.
[cooked-sharing]
1-2 cups of strained barley
¼ teaspoon of butter
Handful of blueberries
1 teaspoon of maple syrup
1
You can use leftover barley or start with a new batch.
https://www.tcmworld.org/recipes/chinese-barley/
2
Grease a small baking dish with butter.
Add the barley.
3
Bake, 325, uncovered for 15 minutes.
4
Remove and toss gently.
Enjoy!
CategoryFruit, Grains and Noodles
Ingredients
1-2 cups of strained barley
¼ teaspoon of butter
Handful of blueberries
1 teaspoon of maple syrup
Directions
1
You can use leftover barley or start with a new batch.
https://www.tcmworld.org/recipes/chinese-barley/
2
Grease a small baking dish with butter.
Add the barley.
3
Bake, 325, uncovered for 15 minutes.
4
Remove and toss gently.
Enjoy!
