We love barley for its anti-cancer properties and ability to clean and aid the digestive track. By adding blueberries, the meal is packed with a sour taste to support the Liver. Together these foods energetically support the Stomach and Liver.

Yields1 Serving
 1-2 cups of strained barley
 ¼ teaspoon of butter
 Handful of blueberries
 1 teaspoon of maple syrup
1

You can use leftover barley or start with a new batch.
https://www.tcmworld.org/recipes/chinese-barley/

2

Grease a small baking dish with butter.
Add the barley.

3

Bake, 325, uncovered for 15 minutes.

4

Remove and toss gently.
Enjoy!

Category, Cooking Method,

Ingredients

 1-2 cups of strained barley
 ¼ teaspoon of butter
 Handful of blueberries
 1 teaspoon of maple syrup

Directions

1

You can use leftover barley or start with a new batch.
https://www.tcmworld.org/recipes/chinese-barley/

2

Grease a small baking dish with butter.
Add the barley.

3

Bake, 325, uncovered for 15 minutes.

4

Remove and toss gently.
Enjoy!

Barley & Blueberry Bake

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