TOFU WITH A BARBECUE SAUCE - TCM World

TOFU WITH A BARBECUE SAUCE

TOFU WITH A BARBECUE SAUCE

Tofu with leeks in TCM promotes blood circulation, regulates Qi, aids digestion, supports nutrient absorption, detoxifies, and balances energy.

[cooked-sharing]

Yields1 Serving

8 ounces of extra firm tofu, drained

1/2 cup ketchup

1-1/2 Tablespoon of balsamic vinegar

1/4 teaspoon of ground ginger

1/3 cup of honey

1/2 Tablespoon of toasted sesame seeds

2 Tablespons of cornstarch

1 leek, chopped

1 yellow or green pepper, cut into strips

1

Cut the tofu into 3/4 inch cubes and dry the cubes on paper towels.

2

Make the barbecue sauce by mixing the ketchup, balsamic vinegar, ground ginger, honey, and sesame seeds together.

3

Add 2 tablespoons cornstarch to the barbecue sauce.

4

Place the tofu and vegetables in a bowl and coat with the sauce.
Then place the coated tofu onto a baking sheet.

5

Bake at 425° for 30 minutes.

CategoryFish, Fowl, Eggs, and Soy

Ingredients

8 ounces of extra firm tofu, drained

1/2 cup ketchup

1-1/2 Tablespoon of balsamic vinegar

1/4 teaspoon of ground ginger

1/3 cup of honey

1/2 Tablespoon of toasted sesame seeds

2 Tablespons of cornstarch

1 leek, chopped

1 yellow or green pepper, cut into strips

Directions

1

Cut the tofu into 3/4 inch cubes and dry the cubes on paper towels.

2

Make the barbecue sauce by mixing the ketchup, balsamic vinegar, ground ginger, honey, and sesame seeds together.

3

Add 2 tablespoons cornstarch to the barbecue sauce.

4

Place the tofu and vegetables in a bowl and coat with the sauce.
Then place the coated tofu onto a baking sheet.

5

Bake at 425° for 30 minutes.

TOFU WITH A BARBECUE SAUCE

Ingredients Directions