Bamboo is a versatile food and one that resonates with the essence of the Liver.

Bamboo is a versatile food and one that greatly supports the Liver. Enjoy!

Yields1 Serving
 1 can bamboo shoots, drained and diced
 ¼ cup celery, diced
 ½ cup onion, diced
 ¼ cup fresh cilantro, chopped
 salt, to taste
 1 teaspoon mushroom seasoning
 oil for cooking
 1 teaspoon toasted sesame oil
 2 teaspoons sweet potato starch or corn starch mixed in small amount of water
1

Heat the cooking oil in a wok.

2

Add the celery and onions, stir briefly.

3

Add the bamboo shoots, cilantro, mushroom powder and salt. Stir fry for 1-2 minutes.

4

Stir in the toasted sesame oil.

5

Stir in the sweet potato starch.

6

Serve on a lettuce leaf, in pita bread, or over your favorite cooked grain.

CategoryCooking Method

Ingredients

 1 can bamboo shoots, drained and diced
 ¼ cup celery, diced
 ½ cup onion, diced
 ¼ cup fresh cilantro, chopped
 salt, to taste
 1 teaspoon mushroom seasoning
 oil for cooking
 1 teaspoon toasted sesame oil
 2 teaspoons sweet potato starch or corn starch mixed in small amount of water

Directions

1

Heat the cooking oil in a wok.

2

Add the celery and onions, stir briefly.

3

Add the bamboo shoots, cilantro, mushroom powder and salt. Stir fry for 1-2 minutes.

4

Stir in the toasted sesame oil.

5

Stir in the sweet potato starch.

6

Serve on a lettuce leaf, in pita bread, or over your favorite cooked grain.

BAMBOO SHOOT STIR-FRY

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