BAKED FISH WITH DILL
Dill is a popular herb that benefits the Liver and Kidney with its tangy essence, and its delicate flavor compliments the mild taste of white fish fillets perfectly. When choosing fish, Master Lu says to make sure to do a sniff test – fresh fish should never smell “fishy,” just clean and slightly briny! Tomato benefits the Heart, while fish (or any kind of seafood) strengthens the Kidneys and is a particularly good food to eat for fertility or while pregnant.
[cooked-sharing]
Sprinkle salt, mushroom powder on fish and let sit 5 minutes.
Coat the bottom of an ovenproof pan with a little bit of oil and add a few sprigs of dill.
Place fish in the pan and garnish with dill, scallion and tomato slices.
Add a splash of wine, then drizzle some oil over the fish.
Bake in a preheated oven at 425 degrees for 15 minutes or until the fish flakes easily with a fork.
Ingredients
Directions
Sprinkle salt, mushroom powder on fish and let sit 5 minutes.
Coat the bottom of an ovenproof pan with a little bit of oil and add a few sprigs of dill.
Place fish in the pan and garnish with dill, scallion and tomato slices.
Add a splash of wine, then drizzle some oil over the fish.
Bake in a preheated oven at 425 degrees for 15 minutes or until the fish flakes easily with a fork.
