BAKED FISH WITH DILL

Dill is a popular herb that benefits the Liver and Kidney with its tangy essence, and its delicate flavor compliments the mild taste of white fish fillets perfectly. When choosing fish, Master Lu says to make sure to do a sniff test – fresh fish should never smell “fishy,” just clean and slightly briny! Tomato benefits the Heart, while fish (or any kind of seafood) strengthens the Kidneys and is a particularly good food to eat for fertility or while pregnant.

Yields1 Serving
 1/2 pound of white fish fillets (cod, halibut)
 1/4 teaspoon salt
 1/4 teaspoon of mushroom powder
 5-6 long stalks of fresh dill
 1 scallion, cut in 1/2 inch pieces
 1 vine-ripened or plum tomato, sliced
 dash of wine
 1/4 cup of olive oil
1

Sprinkle salt, mushroom powder on fish and let sit 5 minutes.

2

Coat the bottom of an ovenproof pan with a little bit of oil and add a few sprigs of dill.

3

Place fish in the pan and garnish with dill, scallion and tomato slices.

4

Add a splash of wine, then drizzle some oil over the fish.

5

Bake in a preheated oven at 425 degrees for 15 minutes or until the fish flakes easily with a fork.

CategoryCooking Method

Ingredients

 1/2 pound of white fish fillets (cod, halibut)
 1/4 teaspoon salt
 1/4 teaspoon of mushroom powder
 5-6 long stalks of fresh dill
 1 scallion, cut in 1/2 inch pieces
 1 vine-ripened or plum tomato, sliced
 dash of wine
 1/4 cup of olive oil

Directions

1

Sprinkle salt, mushroom powder on fish and let sit 5 minutes.

2

Coat the bottom of an ovenproof pan with a little bit of oil and add a few sprigs of dill.

3

Place fish in the pan and garnish with dill, scallion and tomato slices.

4

Add a splash of wine, then drizzle some oil over the fish.

5

Bake in a preheated oven at 425 degrees for 15 minutes or until the fish flakes easily with a fork.

BAKED FISH WITH DILL