BAKED COD WITH TOMATOES AND SCALLIONS
Cod, with tomatoes and parsley offer a fresh boost to the body. The fish will support Kidney function while the other ingredients continue to support the digestive system.
[cooked-sharing]
Heat saute pan and add olive oil, and salt. When oil is hot, add pine nuts and toss until golden.
Next add a can of diced tomatoes and purple olives. Stir mixture and let sauce heat up for about one minute.
Add cod to the center of the pan, covering the cod with the sauce. Add cracked pepper, cilantro or parsley and cover.
Let cook for ten minutes. Delicious and light!
Ingredients
Directions
Heat saute pan and add olive oil, and salt. When oil is hot, add pine nuts and toss until golden.
Next add a can of diced tomatoes and purple olives. Stir mixture and let sauce heat up for about one minute.
Add cod to the center of the pan, covering the cod with the sauce. Add cracked pepper, cilantro or parsley and cover.
Let cook for ten minutes. Delicious and light!
