BAKED APPLES WITH WALNUTS
The old adage, an apple a day keeps the doctors away, is such a wise statement. Apples have a long growing season and therefore, have time to absorb messages from nature. Their essence carries "information" from the sun, the moon, rain, wind, heat and cold. A powerful fruit indeed!
[cooked-sharing]
1 apple, cored and sliced in half
1/4 cup of water
Handful of chopped walnuts
1 Tablespoon of maple syrup or honey
2 teaspoons of melted butter. (optional)
1
Preheat oven to 350 degrees.
2
Arrange apple halves in an ovenproof baking pan. Add walnuts on top of apples.
3
Pour water over the apples.
4
Add maple syrup or honey on top.
5
Pour melted butter over the apples (optional)
6
Bake for 20 minutes or until tender.
7
Optional: Add raisins to the mix and a dash of cinnamon.
Ingredients
1 apple, cored and sliced in half
1/4 cup of water
Handful of chopped walnuts
1 Tablespoon of maple syrup or honey
2 teaspoons of melted butter. (optional)
