Name: AVOCADO SPREAD WITH SPROUTS ON TOAST
Ingredients: 1/2 avocado; 1 Tablespoon fresh lemon, juice; Salt, to taste; Sprouts (such as mung bean radish, or pea); 1/3 fresh cucumber, sliced; 1 slice whole grain bread, toasted

AVOCADO SPREAD WITH SPROUTS ON TOAST

This light sandwich with added lemon will help support your Liver function. Sour is the taste associated with the Liver and green is the color that resonates with it as well. Enjoy this healthy meal!

nourishing Yin and blood with the avocado, supporting digestion with the sprouts, and harmonizing the body's energies, promoting overall balance and vitality.

This recipe is refreshing and packed with energy to nourish overall Qi. The sprouts offer an added boost to the Kidney and Liver and are considered a great detoxify for the Liver.

[cooked-sharing]

Yields1 Serving

1/2 avocado

1 Tablespoon fresh lemon, juice

Salt, to taste

Sprouts (such as mung bean radish, or pea)

1/3 fresh cucumber, sliced

1 slice whole grain bread, toasted

Roughly mash the avocado in a bowl. Add the fresh lemon juice and salt.

Spread the avocado over toast.

Top with sprouts, cucumber, and another slice of bread.

Try other variations, such as adding tomato or replacing the cucumber with grilled zucchini.