AVOCADO SPREAD WITH SPROUTS ON TOAST

This light sandwich with added lemon will help support your Liver function. Sour is the taste associated with the Liver and green is the color that resonates with it as well. Enjoy this healthy meal!

nourishing Yin and blood with the avocado, supporting digestion with the sprouts, and harmonizing the body's energies, promoting overall balance and vitality.

nourishing Yin and blood with the avocado, supporting digestion with the sprouts, and harmonizing the body's energies, promoting overall balance and vitality.

This recipe is refreshing and packed with energy to nourish overall Qi. The sprouts offer an added boost to the Kidney and Liver and are considered a great detoxify for the Liver.

 

Yields1 Serving
 1/2 avocado
 1 Tablespoon fresh lemon, juice
 Salt, to taste
 Sprouts (such as mung bean radish, or pea)
 1/3 fresh cucumber, sliced
 1 slice whole grain bread, toasted
1

Roughly mash the avocado in a bowl. Add the fresh lemon juice and salt.

2

Spread the avocado over toast.

3

Top with sprouts, cucumber, and another slice of bread.

4

Try other variations, such as adding tomato or replacing the cucumber with grilled zucchini.

5

Learn how to make your own mung bean sprouts.

Category, Cooking Method

Ingredients

 1/2 avocado
 1 Tablespoon fresh lemon, juice
 Salt, to taste
 Sprouts (such as mung bean radish, or pea)
 1/3 fresh cucumber, sliced
 1 slice whole grain bread, toasted

Directions

1

Roughly mash the avocado in a bowl. Add the fresh lemon juice and salt.

2

Spread the avocado over toast.

3

Top with sprouts, cucumber, and another slice of bread.

4

Try other variations, such as adding tomato or replacing the cucumber with grilled zucchini.

5

Learn how to make your own mung bean sprouts.

AVOCADO SPREAD WITH SPROUTS ON TOAST