AUTUMN FRUIT COMPOTE

Warm pears are the ideal fruit to support Lung function. Plums support Liver function. By adding pine nuts you also support Kidney function and maple syrup adds a warming element to the entire dish. Enjoy this as a meal or snack. Eat warm or at room temperature.

Yields1 Serving
 2 apples, sliced
 3 Damson plums, pitted and sliced
 1 Tablespoon of pine nuts
 2 teaspoons of maple syrup
 dash of cinnamon (optional)
 1/4 cup oatmeal flakes
1

Mix the fruit and maple syrup in a casserole. Sprinkle cinnamon on top.

2

Cover and bake in a 350 degree oven for 15 minutes.

3

Lightly toast the pine nuts and oatmeal together in a dry wok or skillet.

4

Place on top of the fruit mixture and bake uncovered for 10 more minutes.

5

Make extra for a mid day snake!

CategoryCooking Method

Ingredients

 2 apples, sliced
 3 Damson plums, pitted and sliced
 1 Tablespoon of pine nuts
 2 teaspoons of maple syrup
 dash of cinnamon (optional)
 1/4 cup oatmeal flakes

Directions

1

Mix the fruit and maple syrup in a casserole. Sprinkle cinnamon on top.

2

Cover and bake in a 350 degree oven for 15 minutes.

3

Lightly toast the pine nuts and oatmeal together in a dry wok or skillet.

4

Place on top of the fruit mixture and bake uncovered for 10 more minutes.

5

Make extra for a mid day snake!

AUTUMN FRUIT COMPOTE