Name: AUTUMN FRUIT COMPOTE
Ingredients: 2 apples, sliced; 3 Damson plums, pitted and sliced; 1 Tablespoon of pine nuts; 2 teaspoons of maple syrup; dash of cinnamon (optional); 1/4 cup oatmeal flakes

AUTUMN FRUIT COMPOTE

Warm pears are the ideal fruit to support Lung function. Plums support Liver function. By adding pine nuts you also support Kidney function and maple syrup adds a warming element to the entire dish. Enjoy this as a meal or snack. Eat warm or at room temperature.

[cooked-sharing]

Yields1 Serving

2 apples, sliced

3 Damson plums, pitted and sliced

1 Tablespoon of pine nuts

2 teaspoons of maple syrup

dash of cinnamon (optional)

1/4 cup oatmeal flakes

Mix the fruit and maple syrup in a casserole. Sprinkle cinnamon on top.

Cover and bake in a 350 degree oven for 15 minutes.

Lightly toast the pine nuts and oatmeal together in a dry wok or skillet.

Place on top of the fruit mixture and bake uncovered for 10 more minutes.