AUTUMN FRUIT COMPOTE
Warm pears are the ideal fruit to support Lung function. Plums support Liver function. By adding pine nuts you also support Kidney function and maple syrup adds a warming element to the entire dish.
2 apples, chopped
3 Damson plums, chopped
2 pears, chopped
1 small handful of pine nuts
1 handful of walnuts
2 tsp maple syrup
2 whole cloves, or cinnamon
1/4 cup oatmeal flakes
1
If you're using a slow cooker, mix all of the ingredients into the pot. Cook on low until the apples are slightly soft.
2
If you choose to bake it instead, mix the fruit and maple syrup, and your spice of choice in a casserole dish.
3
Cover and bake in a 350 degree oven for 15 minutes.
4
Lightly toast the nuts and oatmeal together in a dry wok or skillet.
5
Place on top of the fruit mixture and bake uncovered for 10 more minutes.
6
Make extra for a mid day snack!
Ingredients
2 apples, chopped
3 Damson plums, chopped
2 pears, chopped
1 small handful of pine nuts
1 handful of walnuts
2 tsp maple syrup
2 whole cloves, or cinnamon
1/4 cup oatmeal flakes
