Onions, fennel and leafy greens support the immune system. Onions in particular have been used in TCM to reduce coughs and help promote sweating. Eating them in versatile recipes is also a great way to promote healthy Lung function.

Yields1 Serving
 2 teaspoons of oil
 1 teaspoon of salt
 5 mushrooms cut into quarters
 ¼ fennel bulb cut into 1/2 inch strips
 ¼ onion cut into chunks
 ½ teaspoon of mushroom Seasoning
 Handful of arugula
 Cracked pepper to taste
1

In a heated wok, add the oil and salt.

2

Add the mushrooms, onions and fennel.
Toss for 1-2 minutes or until slightly tender.

3

Add the mushroom seasoning after 1 minute of cooking.

4

In a bowl, add the arugula and warmed rice.

5

Place the vegetable saute on top.
Add the cracked pepper to taste.

CategoryCooking Method

Ingredients

 2 teaspoons of oil
 1 teaspoon of salt
 5 mushrooms cut into quarters
 ¼ fennel bulb cut into 1/2 inch strips
 ¼ onion cut into chunks
 ½ teaspoon of mushroom Seasoning
 Handful of arugula
 Cracked pepper to taste

Directions

1

In a heated wok, add the oil and salt.

2

Add the mushrooms, onions and fennel.
Toss for 1-2 minutes or until slightly tender.

3

Add the mushroom seasoning after 1 minute of cooking.

4

In a bowl, add the arugula and warmed rice.

5

Place the vegetable saute on top.
Add the cracked pepper to taste.

ARUGULA RICE BOWL

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