Onions, fennel and leafy greens support the immune system. Onions in particular have been used in TCM to reduce coughs and help promote sweating. Eating them in versatile recipes is also a great way to promote healthy Lung function.
In a heated wok, add the oil and salt.
Add the mushrooms, onions and fennel.
Toss for 1-2 minutes or until slightly tender.
Add the mushroom seasoning after 1 minute of cooking.
In a bowl, add the arugula and warmed rice.
Place the vegetable saute on top.
Add the cracked pepper to taste.
Ingredients
Directions
In a heated wok, add the oil and salt.
Add the mushrooms, onions and fennel.
Toss for 1-2 minutes or until slightly tender.
Add the mushroom seasoning after 1 minute of cooking.
In a bowl, add the arugula and warmed rice.
Place the vegetable saute on top.
Add the cracked pepper to taste.
