Spring is the best time to support the Liver. Including arugula, spinach, mustard greens all support healthy Liver function.
1 teaspoon of salt
2 teaspoons of oil
2 eggs, beaten
1 cup of arugula
Pepper to taste
Optional: Add some walnuts when plating
1
Heat your wok and then add the oil and salt.
2
Add the arugula and toss for 1 minute or until slightly wilted.
3
Add the beaten egg to the arugula.
With a spatula, mix the arugula and eggs together until your desired consistency.
Add pepper and serve.
4
Tip: Make sure your wok is very hot before adding the augula.
CategoryFish, Fowl, Eggs, and Soy, VegetablesCooking MethodSaute
Ingredients
1 teaspoon of salt
2 teaspoons of oil
2 eggs, beaten
1 cup of arugula
Pepper to taste
Optional: Add some walnuts when plating
Directions
1
Heat your wok and then add the oil and salt.
2
Add the arugula and toss for 1 minute or until slightly wilted.
3
Add the beaten egg to the arugula.
With a spatula, mix the arugula and eggs together until your desired consistency.
Add pepper and serve.
4
Tip: Make sure your wok is very hot before adding the augula.
