CHINESE BARLEY WITH ALMONDS

 

Combining almonds with Chinese barley in a warming soup is an awesome way to support the body. Chinese barley has been studied as a cancer preventative. Chinese barley helps support the digestive system while almonds contribute to healthy Lung function. This meal is also helpful in resolving constipation issues.

Yields1 Serving
 1 cup of barley-rinsed
 3 cups of water
 1 cup of almond milk or extra water
 1 teaspoon of cinnamon
 1/3 cup of toasted almonds
 Bonus: add fresh peaches or cooked apples for a sweet touch.
1

Rinse barley well then add to a pot of boiling water.
Let simmer for 25 minutes or until tender.
(keep an eye on the water level)

2

Add the almond milk and allow the mixture to cook until tender.
About 30 minutes.

3

Add cinnamon and mix.

4

Spoon the barley into a bowl and add toasted almonds as a topping.

5

Optional: Sweeten with honey.

CategoryCooking Method

Ingredients

 1 cup of barley-rinsed
 3 cups of water
 1 cup of almond milk or extra water
 1 teaspoon of cinnamon
 1/3 cup of toasted almonds
 Bonus: add fresh peaches or cooked apples for a sweet touch.

Directions

1

Rinse barley well then add to a pot of boiling water.
Let simmer for 25 minutes or until tender.
(keep an eye on the water level)

2

Add the almond milk and allow the mixture to cook until tender.
About 30 minutes.

3

Add cinnamon and mix.

4

Spoon the barley into a bowl and add toasted almonds as a topping.

5

Optional: Sweeten with honey.

CHINESE BARLEY WITH ALMONDS