CHINESE BARLEY WITH ALMONDS
Combining almonds with Chinese barley in a warming soup is an awesome way to support the body. Chinese barley has been studied as a cancer preventative. Chinese barley helps support the digestive system while almonds contribute to healthy Lung function. This meal is also helpful in resolving constipation issues.
[cooked-sharing]
1 cup of barley-rinsed
3 cups of water
1 cup of almond milk or extra water
1 teaspoon of cinnamon
1/3 cup of toasted almonds
Bonus: add fresh peaches or cooked apples for a sweet touch.
1
Rinse barley well then add to a pot of boiling water.
Let simmer for 25 minutes or until tender.
(keep an eye on the water level)
2
Add the almond milk and allow the mixture to cook until tender.
About 30 minutes.
3
Add cinnamon and mix.
4
Spoon the barley into a bowl and add toasted almonds as a topping.
5
Optional: Sweeten with honey.
CategoryGrains and Noodles
Ingredients
1 cup of barley-rinsed
3 cups of water
1 cup of almond milk or extra water
1 teaspoon of cinnamon
1/3 cup of toasted almonds
Bonus: add fresh peaches or cooked apples for a sweet touch.
