AINE’S FAVORITE SOUP
This hearty winter soup is a versatile meal that can reduce inflammation and help resolve phlegm issues. Add additional spices for your own twist.
1 tbsp of oil
1 tbsp of salt
2 cloves of garlic, minced
2 cups of winter squash
1 cup of onions cut into 1 inch chunks
1 cup of fresh tomatoes, diced (or an 8 oz can of diced tomatoes)
1 tsp of minced ginger
2 tbsp of pearl barley or other grain
6 cups of water or broth
Pepper to taste
Garnish with scallions, Thai basil or cilantro
1
To a large pot add the oil, salt and garlic.
2
Mix, then add the winter squash, onions, and tomatoes. Sauté for a few minutes then add the water or stock.
3
Add the barley, ginger and pepper. (As an alternate use leftover rice.)
4
Bring to a simmer and allow to cook for 30 minutes.
5
Use an immersion blender to make the soup somewhat creamy keeping chunks for heartiness.
6
Garnish with fresh chopped Thai basil, cilantro, or scallions.
CategorySoups
Ingredients
1 tbsp of oil
1 tbsp of salt
2 cloves of garlic, minced
2 cups of winter squash
1 cup of onions cut into 1 inch chunks
1 cup of fresh tomatoes, diced (or an 8 oz can of diced tomatoes)
1 tsp of minced ginger
2 tbsp of pearl barley or other grain
6 cups of water or broth
Pepper to taste
Garnish with scallions, Thai basil or cilantro
