This hearty winter soup is a versatile meal that can reduce inflammation and help resolve phlegm issues. Add additional spices for your own twist.
To a large pot add the oil, salt and garlic.
Mix, then add the winter squash, onions, and tomatoes. Sauté for a few minutes then add the stock.
Add the barley, ginger and pepper.
Bring to a simmer and allow to cook for 30 minutes.
Use an immersion blender to make the soup somewhat creamy keeping chunks for heartiness.
Garnish with fresh chopped Thai basil, cilantro, or scallions.
Ingredients
Directions
To a large pot add the oil, salt and garlic.
Mix, then add the winter squash, onions, and tomatoes. Sauté for a few minutes then add the stock.
Add the barley, ginger and pepper.
Bring to a simmer and allow to cook for 30 minutes.
Use an immersion blender to make the soup somewhat creamy keeping chunks for heartiness.
Garnish with fresh chopped Thai basil, cilantro, or scallions.
