VEGGIE FRITTATA
This easy-to-make recipe will save you energy, help you clean up your leftovers and still build Stomach, Kidney and Liver function. Making extra will allow you to enjoy a delicious egg sandwich the next day!
[cooked-sharing]
4 eggs, beaten
1/2 teaspoon of mushroom powder
1/2 teaspoon of salt
cracked pepper to taste
1 leek, chopped
3 asparagus, chopped
1/2 red pepper, chopped
handful of cilantro
You can also substitute veggies from your refrig such as sprouts, tomatoes, mushrooms, scallions and ham.
1
Preheat oven to 375 degrees.
2
Beat eggs making sure the yolks and whites are evenly blended.
3
Add to egg mixture mushroom powder, salt, cracked pepper and chopped veggies.
4
Pour mixture into a greased baking pan.
5
Let cook for 30 minutes or until mixture looks firm.
6
Serve warm.
7
Option: Add some cheese, nuts or tofu for variety.
8
You can also make this recipe in a wok for a quicker meal.
CategoryFish, Fowl, Eggs, and Soy
Ingredients
4 eggs, beaten
1/2 teaspoon of mushroom powder
1/2 teaspoon of salt
cracked pepper to taste
1 leek, chopped
3 asparagus, chopped
1/2 red pepper, chopped
handful of cilantro
You can also substitute veggies from your refrig such as sprouts, tomatoes, mushrooms, scallions and ham.
